Acceptance and Commitment Therapy teaches us to be psychologically flexible. It helps us win the inner battle that is based out of our past experiences.
Month: August 2017
Self-compassion is one of most important predictors of satisfaction in life. Once you grow your self-compassion, you will inevitably make yourself happier.
Can we say that a mindfulness approach is almost as good as antidepressant therapy to prevent a reappearance of depression?
Empathy has been found to be associated with a positive wellbeing, and positive relations with others, across a wide age range, from 10 to 87 years of age.