There are many more ways to be dead than alive, and the vast majority of all lineages die out. To succeed—more exactly, to not yet have failed—is to still …
Happiness is a mental habit, a mental attitude, and if it is not learned or practiced in the present, it is never experienced. To be happy at all, be. …
Acceptance and Commitment Therapy teaches us to be psychologically flexible. It helps us win the inner battle that is based out of our past experiences.
Self-compassion is one of most important predictors of satisfaction in life. Once you grow your self-compassion, you will inevitably make yourself happier.
Can we say that a mindfulness approach is almost as good as antidepressant therapy to prevent a reappearance of depression?
Empathy has been found to be associated with a positive wellbeing, and positive relations with others, across a wide age range, from 10 to 87 years of age.
These guys sell happiness at workplaces. They have strong science-backed arguments. By the time they leave, they have a plum happiness coaching contract.