Why Are Lawyers So Unhappy?
– By Martin E. P. Seligman
Law is a prestigious and remunerative profession, and law school classrooms are full of fresh candidates. In a recent poll, however, 52% of practicing lawyers described themselves as dissatisfied. Certainly, the problem is not financial. As of 1999, associates (junior lawyers vying to become partners) at top firms can earn up to $200,000 per year just starting out, and lawyers long ago surpassed doctors as the highest-paid professionals.Lawyers are trained to be aggressive, judgmental, analytic and emotionally detached. Click To Tweet
In addition, lawyers are in remarkably poor mental health. They are at much greater risk than the general population for depression. Researchers at John Hopkins University found statistically significant elevations of major depressive disorder in only 3 of 104 occupations surveyed. When adjusted for socio-demographics,lawyers topped the list, suffering from depression at a rate 3.6 times higher than employed persons generally.
Lawyers also suffer from alcoholism and illegal drug use at rates far higher than non-lawyers.
The divorce rate among lawyers, especially women, also appears to be higher than the divorce rate among other professionals. Thus, by any measure, lawyers embody the paradox of money losing its hold: they are the best-paid profession, and yet they are disproportionately unhappy and unhealthy. And lawyers know it; many are retiring early or leaving the profession altogether.Lawyers suffered from depression at a rate 3.6 times higher than employed persons generally. Click To Tweet
Positive Psychology sees 3 principal causes of the demoralization among lawyers.
The first is pessimism, defined not in the colloquial sense (seeing the glass as half-empty) but rather as the pessimistic explanatory style. These pessimists tend to attribute the causes of negative events to stable and global factors (“It’s going to last forever, and it’s going to undermine everything”). The pessimist views bad events as pervasive, permanent, and uncontrollable, while the optimist sees them as local, temporary, and changeable. Pessimists are losers on many fronts.
But there is one glaring exception; pessimists do better at law.
We tested the entire entering class of the Virginia Law School in 1990 with a variant of the optimism-pessimism test. These students were then followed throughout the three years of law school. In sharp contrast to results of prior studies in other realms of life, the pessimistic law students on average fared better than their optimistic peers. Specifically, the pessimists outperformed more optimistic students on the traditional measures of achievement, such as grade point averages and law journal success.Pessimists do better at law! Pessimistic law students fare better than their optimistic peers. Click To Tweet
Pessimism is seen as a plus among lawyers, because seeing troubles as pervasive and permanent is a component of what the law profession deems prudence. A prudent perspective enables a good lawyer to see every conceivable snare and catastrophe that might occur in any transaction. The ability to anticipate the whole range of problems and betrayals that non-lawyers are blind to is highly adaptive for the practicing lawyer who can, by so doing, help his clients defend against these far-fetched eventualities. And if you don’t have this prudence to begin with, law school will seek to teach it to you.
Unfortunately, though, a trait that makes you good at your profession does not always make you a happy human being.
Lawyers cannot easily turn off their character trait of prudence (or pessimism) when they leave the office. Lawyers who can see clearly how badly things might turn out for their clients can also see clearly how badly things might turn out for themselves. Pessimistic lawyers are more likely to believe they will not make partner, that their profession is a racket, that their spouse is unfaithful, or that the economy is headed for disaster much more readily than will optimistic persons. In this manner, pessimism that is adaptive in the profession brings in its wake a very high risk of depression in personal life. The challenge, often unmet, is to remain prudent and yet contain this tendency outside the practice of law.
A second psychological factor that demoralizes lawyers, particularly junior ones, is low decision latitude in high-stress situations.
Decision latitude refers to the number of choices one has or, as it turns out, the choices one believes one has on the job. An important study of the relationship of job conditions with depression and coronary disease measures both job demands and decision latitude. There is one combination particularly inimical to health and morale: high job demands coupled with low decision latitude. Individuals with these jobs have much more coronary disease and depression than individuals in the other three quadrants. The young lawyers often fall into this cusp of high pressure accompanied by low choice.American Law has become increasingly a Win-Loss Game. Click To Tweet
Along with the sheer load of law practice (“This firm is founded on broken marriages”), associates often have little voice about their work, only limited contact with their superiors, and virtually no client contact. Instead, for at least the first few years of practice, many remain isolated in a library, researching and drafting memos on topics of the partners’ choosing.
The deepest of all the psychological factors making lawyers unhappy is that American law has become increasingly a win-loss game. Barry Schwartz distinguishes practices that have their own internal “goods” as a goal from free-market enterprises focused on profits. American law has migrated from being a practice in which good counsel about justice and fairness was the primary good to being a big business in which billable hours, take-no-prisoners victories, and the bottom line are now the principal ends.
Practices and their internal goods are almost always win-win games: both teacher and student grow together, and successful healing benefits everyone. Bottom-line businesses are often, but not always, closer to win-loss games: managed care cuts mental health benefits to save dollars; star academics get giant raises from a fixed pool, keeping junior teachers at below-cost-of-living raises; and multibillion-dollar lawsuits for silicone implants put Dow-Corning out of business. There is an emotional cost to being part of a win-loss endeavor.
Positive emotions are the fuel of win-win (positive-sum) games, while negative emotions like anger, anxiety, and sadness have evolved to switch in during win-loss games. To the extent that the job of lawyering now consists of more win-loss games, there is more negative emotion in the daily life of lawyers.
Win-loss games cannot simply be wished away in the legal profession, however, for the sake of more pleasant emotional lives among its practitioners. The adversarial process lies at the heart of the American system of law because it is thought to be the royal road to truth, but it does embody a classic win-loss game: one side’s win equals exactly the other side’s loss.
Competition is at its zenith. Lawyers are trained to be aggressive, judgmental, intellectual, analytical and emotionally detached.This produces predictable emotional consequences for the legal practitioner: he or she will be depressed, anxious, and angry a lot of the time.
If you find some time, you may read this highly recommended article on Brainpickings: Martin Seligman on Happiness, Depression, and the Meaningful Life.
This article is an excerpt from Authentic Happiness by Martin E. P. Seligman, considered by many as ‘The Father of Modern Positive Psychology’. He is the director of the Penn Positive Psychology Center and Zellerbach Family Professor of Psychology in the Penn Department of Psychology. He is also Director of the Penn Master of Applied Positive Psychology program (MAPP). He was President of the American Psychological Association in 1998.
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