For people who want to take their mindfulness practice to the next level, find the different options here.
Tag: Mindfulness India
What it does is more important than what it is. So, these 5 books tell what mindfulness can help you best with — one book focusing on one benefit.
Mindfulness is a way of being aware of the present moment, with an attitude of openness and non-judgment. Psychologists have found that practicing mindfulness, even 15 minutes a day, …