20 Great Things Friends Do Together For Happiness
In Dec 2008, a study published in the British Medical Journal, carried out by Harvard University researchers James Fowler and Nicholas Christakis found: Knowing someone who is happy makes …
Category: Article
3 Good Things | Shortest Guide To The Happiness Reward
The Three Good Things or What-Went-Well Exercise is a gratitude journal exercise you adopt as a daily habit to increase your happiness. Once you start the practice of Three …
Mindfulness In 7 Steps | Little Guide For Beginners | Free PDF
Mindfulness is stilling the mind to an awareness of the flowing thoughts. Here is an easy guide to hack your mindfulness practice step-by-step.
3 Happiness Myths You Should Stop Believing Right Now
Are there happiness myths you didn't know of? Want to get better of these common pitfalls? Then, read on.