35 Motivational Quotes From Science of Happiness
We have the ability to take control of our life-satisfaction by choosing our thoughts, attitudes, and acts. These quotes from scientists will shed light on what we could do …
Category: Article
4 Stoic Virtues: The Most Powerful Hack To A Good Life
Stoicism holds the only thing to bring about our ultimate happiness is a life of virtue. So, what are the four Stoic virtues? How to use them to your …
6 Ways To Boost Savoring That Will Make Your Year Better
Savoring is the practice of using thoughts and actions to appreciate, intensify, and prolong the positive experiences and emotions. It magnifies one's happiness and life-satisfaction.
Exercise And Mood: How Moving The Body Boosts Your Mood
A single 20-minute session of exercise can reverse feelings of fatigue, confusion, and gloom. Find out 9 science-backed mood benefits of exercise.
Master The Art of A Stress-Free Life With These 8 Tips
Life is never completely stress free, and we always need some stress to perform at our optimum. Here are 8 easy ways to lower stress in your life.
What Gratitude Means? Why Gratitude Is Important?
Gratitude is a thankful appreciation for what one receives, whether it's tangible or intangible. But how does it differ from a feeling of indebtedness And why is it important …
How To Set These Six Boundaries In Relationships
Boundaries define the limits of our acceptance and tolerance in a relationship. Setting boundaries might be the best bet for healthy, long-lasting relationships.
Impact Of Social Media On Mental Health And Wellbeing
Social media can have a negative impact our mental health and wellbeing. Through knowing the pros and cons, we can better judge how to use it in the healthiest …
Are Stoics Happy: 7 Stoic Strategies To Create Happiness
A happy state of being can be achieved if one were to take a leaf or two out of a Stoic person's book. Here is a set of doable …
Easy Guide: 4 Stages of Piaget’s Cognitive Development
Piaget's theory suggests children go through four stages of cognitive development in order to be able to understand the world.
