Author: Sandip Roy

As kids, all of us have different degrees of capacity to control ourselves. But how much does the willpower of our childhood decide what we shall become in our …

You may have passed down your stress to your children. Learn research-backed ways to protect them from intergenerational stress, and help them grow up happy.

Discover effective strategies to help your child manage stress. Learn how to foster resilience and emotional well-being in your child for a happier, healthier life.

Negative self-talk distorts our reality and blocks out personal and professional success. “Psycho-Cybernetics” gives us a powerful way to improve our success story.

Vital insights on the complexities of divorcing a covert narcissist. Learn how to avoid common pitfalls and safeguard your emotional health during the divorce process.

Machiavellianism, often considered an edge in organizations, can silently hurt their own mental well-being, as well as those around. Find out how.

You'd be shocked to know how much ruin can this dark personality can bring to a personal relationship. Learn to spot this mysterious Machiavellian.

Learn how to recognize a Machiavellian personality in social settings, and how to handle them. A must-read for those interested in dark personalities.

Discover how to express your affection in various languages and impress your loved ones. Enhance your love language repertoire today.

Learn how to say hello in different languages to expand your cultural understanding and connect with others easily.

A beginner-friendly guide to entity-based SEO, written by an SEO enthusiast for self-study, to help transition from keywords to semantic entities.

Learn how this one strategy from the latest research to enhance sleep quality if you are on ADHD medications. Also find other practical ways for better sleep.

Explore the Stoic art of true happiness with Seneca. Adopt his ideas on happiness, rooted in virtues, mindfulness, and resilience.

While loneliness is a common human experience, it can be difficult to navigate on your own. That's where books come in.

Discover the Stoic blueprint for a fulfilling life. Learn the timeless virtues of wisdom, courage, justice, and temperance to live a life of deep satisfaction and purpose.