For people who want to take their mindfulness practice to the next level, find the different options here.
There are many more ways to be dead than alive, and the vast majority of all lineages die out. To succeed—more exactly, to not yet have failed—is to still …
Self-compassion and happiness are linked in ways that you may not realize. Moreover, it is easy to increase self-compassion and thereby boost your happiness.
Empathy is linked to our happiness and relationships with others, in people from 10 to 87 years of age. Read to find out what are the new findings on …
A big of your happiness comes from your freedom to choose your life's direction. This means you're better off setting your own happiness goals.
Looking to improve your outlook on life? Try these 5 practical tips today to reframe negativity and be more optimistic. Boost your happiness and well-being.
Do you feel mentally frazzled at work? Then find out how to reduce stress for yourself and your team's well-being. Here are 10 ways to manage workplace stress.
Looking for ways to age gracefully and happily? Discover positive aging strategies that can help you stay healthy, active, and fulfilled in your golden years.
We need to find our meaning in life beyond just surviving from day to day. If we achieve this, we will be able to look back on our lives …
We know when you pursue happiness, it makes you unhappy. Then how can you do better to increase your happiness? Why can't happiness be the ultimate goal?
Awe means a heady brew of fear, admiration, delight, and surprise. In presence of awe, you're afraid, and still, you stand to devour its thrill.
Happiness habits are science-backed routine behaviors that can increase our positive emotions and well-being, allowing us to cope better with stress, be more resistant to depression, and bounce back …