Knowing a happy person increases your chances of happiness by 15%. And if a friend of your friend is happy, it boosts your chances of happiness by 10%.

Mindfulness is stilling the mind to an awareness of the flowing thoughts. Here is an easy guide to hack your mindfulness practice step-by-step.

Maysoon Zayid proves that no dream is impossible. She lives her dream! "I have cerebral palsy. I shake all the time," she declares triumphantly.

Gratitude is a vital key to happiness. Practicing thankfulness is perhaps the easiest happiness activity. You can be happier by being thankful for this day.

Happiness Science is the scientific study of all that makes us feel happier - and how those strategies can make others find more joy in life.