What Is Empathy In Positive Psychology?
Empathy is our ability to sense a person’s emotions and imagine what they might think or feel. What may come as a surprise to you is that you can …
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Resilience In Positive Psychology | Great Facts To Know
Resilience in psychology is the human ability to bounce back better from misery or adversity. Resilient individuals not only recover stronger from a crisis but often also find meaning …
11 Proven Ways To Have A Positive Mindset
A positive mindset is a way of thinking that focuses on the bright side of life. It is keeping a resourceful stance, a constructive approach, an optimistic attitude, and …
What Is Self Fulfilling Prophecy: Psychology, Examples, LoA
Self-fulfilling prophecy is when a thing you firmly believe in to happen, with no reason or proof, finally happens.
How To Be Happy: Finding True Happiness
Honestly, to find true happiness in this post-pandemic life is mostly about understanding the three scientific truths about happiness: 1. You do not need to postpone present happiness for …
6 Sleep Hacks That Work | Scientific Tips To Better Sleep
We read five books to find out these 6 sleep hacks for a restful night. So that you wake up happy and fresh in the morning.
5 Happiness Habits Backed By Psychology Science
Unbelievable but true, these habits come from the science of happiness: Breathe in the forest air. Learn to forgive everyone. Wonder from behind a veil of fear.
Depression In Pregnancy: Learn Everything About It
If you're a woman between 18 and 45 years of age, depression could be the most common mental issue you could be dealing with. Women who have previously suffered, …
Why It’s Hard To Forgive Yourself? Why You Can’t Just Do It?
Unless you think you were born a god, you will keep making some mistakes in your life. Still, to forgive yourself is a difficult act. Why?
3 Goal-Setting Techniques For Outstanding Results | PDF
Here are the three highly effective, approved ways to set goals: 1. The SMART Technique - good for beginners. 2. The HARD Technique - good for personal goals. 3.The …
