Category: Forgiveness Psychology

Trust is a fragile thing that takes years to build and can break in an instant. How to forgive someone who broke your trust in an unprecedented way?

Learn how to stop thinking about the past and break free from the negative thoughts holding you back. Get control of your life and step up to a brighter …

Forgiving someone is not an act of altruism; it is rather an act of self-preservation. To not forgive is to hold on to a grudge and a memory that …

Unless you think you were born a god, you will keep making some mistakes in your life. Still, to forgive yourself is a difficult act. Why?

Regret is a sign that we made a decision that was spectacularly wrong. It comes with guilt, stress, and self-blame, yet we need it for a happy life.

A grudge is a toxic desire to get back at someone who has wronged us. It bottles up feelings of anger and remorse. Here's how to let it go.

It is often difficult to make someone forgive you for your grave mistakes, but it is not entirely impossible. It could take time, but we could get it done …

Forgiveness after infidelity can come late, and reconciliation may come even later. And finding the loose ends of a lost trust may take even longer.

#Forgiving is not easy when a person keeps hurting you, and still harder when they don't even feel they were wrong and should apologize. However, forgiveness doesn’t need those …

Although self forgiveness is not a one-size-fits-all process, here are seven effective and helpful steps to forgive yourself.

Do you have anger issues? And you think punching a pillow cools your anger down. Actually, it doesn't. Instead, science says here's a great creative way to control anger!