Category: Habit Building

Your emotional intelligence (EI) can help you avoid risky behaviors in the health domain, it can push you to take risks in other domains.

Learned helplessness happens as a result of repeated failures to control unpleasant events in your life. Learn more about it.

If you want to change something about your life, you should ask yourself first if it’s actually a habit you want to change.

Developing a habit is more than breaking a useless or harmful habit. Failing to break an awful habit is ultimately self-defeating labor, as it gets you circling within the …

There are hundreds of habit changes for happiness and health you can usher into your life. Here are the top ten. Make yourself happier, and others too.

Happiness habits are science-backed routine behaviors that can increase our positive emotions and well-being, allowing us to cope better with stress, be more resistant to depression, and bounce back …

The real problem is making exercise a well-ingrained daily habit for long-term benefits. Now, here is the ultimate guide to help you make exercise a habit that lasts.