Category: Habit Building

A habit is an unconscious behavior that we carry out without thinking. But what is the science behind habit formation?

Do you have an unhealthy behavior that you despise but just can't seem to break? Find out how to get rid of your bad habit permanently.

Your emotional intelligence (EI) can help you avoid risky behaviors in the health domain, it can push you to take risks in other domains.

The shortest guide to help you upload and share private videos on YouTube. Less than 500 words. Takes 2 minutes.

How to be financially happy? Copy the habits of the financially happy people, which are now backed by science. Learn how to be both happy and rich.

Almost 20% of people make this mistake. And Google asks, “Did you mean: truly?”

The human body has organs that are responsible for removing toxins, including the liver, kidneys, intestines, and lungs They always perform an excellent job. We can't take over their …

If you want to change something about your life, you should ask yourself first if it’s actually a habit you want to change.

Developing a habit is more than breaking a useless or harmful habit. Failing to break an awful habit is ultimately self-defeating labor, as it gets you circling within the …

Do you ever feel like someone is pushing you around? It’s not always easy to say “no” when someone is trying to force you to do something. But if …

Over the entire education sector, the challenge remains more or less the the same How to engage students' attention and increase classroom productivity.

There is a difference between trying to be happy and trying not to be unhappy. Both goals are poles apart. So, how to be a part of life with …

There are hundreds of habit changes for happiness and health you can usher into your life. Here are the top ten. Make yourself happier, and others too.

Happiness habits are science-backed routine behaviors that can increase our positive emotions and well-being, allowing us to cope better with stress, be more resistant to depression, and bounce back …

When your willpower has been drawn empty during the day, your ability to feel guilt about indulging in a self-harming habit at the end of the day gets hampered. …

The real problem is making exercise a well-ingrained daily habit for long-term benefits. Now, here is the ultimate guide to help you make exercise a habit that lasts.