Category: Habit Building

Transform your relationship with technology and overcome social media addiction by embracing responsible, healthier digital practices. Find out the why and how.

A habit is an unconscious behavior that we carry out without thinking. But what is the science behind habit formation?

Do you have an unhealthy behavior that you despise but just can't seem to break? Find out how to get rid of your bad habit permanently.

Your emotional intelligence (EI) can help you avoid risky behaviors in the health domain, it can push you to take risks in other domains.

The shortest guide to help you upload and share private videos on YouTube. Less than 500 words. Takes 2 minutes.

How to be financially happy? Copy the habits of the financially happy people, which are now backed by science. Learn how to be both happy and rich.

Almost 20% of people make this mistake. So, is it Trully or Truly (Or Truely), which one is the only correct one?

The human body has organs that are responsible for removing toxins, including the liver, kidneys, intestines, and lungs They always perform an excellent job. We can't take over their …

If you want to change something about your life, you should ask yourself first if it’s actually a habit you want to change.

Developing a habit is more than breaking a useless or harmful habit. Failing to break an awful habit is ultimately self-defeating labor, as it gets you circling within the …

Do you have a hard time saying no to people who ask you to do things? Now learn to say "No" in an honest, gentle, and polite way and …

Learn how to improve productivity in classrooms by adopting teaching strategies for an engaging, cooperative, efficient, and teamwork-driven learning experience.

There is a difference between trying to be happy and trying not to be unhappy. Both goals are poles apart. So, how to be a part of life with …

There are hundreds of habit changes for happiness and health. Here are the top ten habits to make you happier in life.

Happiness habits are science-backed routine behaviors that can increase our positive emotions and well-being, allowing us to cope better with stress, be more resistant to depression, and bounce back …