Exercise And Happiness: The Brain Science Behind It
Is there a link between exercise and happiness? Yes. So, what is the brain science behind exercise happiness? Understand the brain science behind exercise and happiness. Find out how …
Category: Happiness & Wellbeing
Expectations & Happiness: A Math Equation For Happiness (Finally!)
Is there a math equation for happiness? A new equation found our happiness depends on expectations during decision making tasks, and a history of recent rewards.
Happiness Tomorrow Is Too Late For Happiness
Science says, past memory is the last to go. If you don't create happy memories today, what would you have when you're old age? Happiness tomorrow begins today.
20 Greatest Things That Happy Friends Do Together
In Dec 2008, a study published in the British Medical Journal, carried out by Harvard University researchers James Fowler and Nicholas Christakis found: Knowing someone who is happy makes …
Three Good Things | Shortest Guide To What Went Well
Three Good Things (TGT) or What-Went-Well is a daily journaling exercise to cultivate gratitude, increase optimism, and boost happiness. Method: Before going to bed at night, sit for a …
7-Step Beginner Guide To Mindfulness Meditation
Mindfulness is stilling the mind to an awareness of the flowing thoughts. Here is an easy guide to hack your mindfulness practice step-by-step.
99 Problems of Maysoon Zayid
Maysoon Zayid proves that no dream is impossible. She lives her dream! "I have cerebral palsy. I shake all the time," she declares triumphantly.
The Gratitude Key: More Thankfulness Is More Happiness
You can be thankful for as simple things as a bright new morning - thankful that you've a gift of a promising day, a things millions of people aren't …
