Gratitude is a thankful appreciation for what one receives, whether it's tangible or intangible. But how does it differ from a feeling of indebtedness And why is it important …
Category: Science of Happiness and Wellbeing
Social media can have a negative impact our mental health and wellbeing. Through knowing the pros and cons, we can better judge how to use it in the healthiest …
Forgiving someone isn't easy when they keep hurting you. It’s even harder when they don’t feel they're wrong, or don't apologize. However, forgiveness doesn’t need either.
The caregivers of dementia patients experience high stress compared to other caregivers. Here are 8 skills to help them find happiness in their troubled times.
You have your baggage of negative emotions. Find out the science-backed steps to manage your negative emotions in a stronger way for a happier you.
Although self forgiveness is not a one-size-fits-all process, here are seven effective and helpful steps to forgive yourself.
Resilience in psychology is the human ability to bounce back better from misery or adversity. Resilient individuals not only recover stronger from a crisis but often also find meaning …
Resilience in psychology means the ability in people to bounce back from adversity. Find out how scientists define it.
Gratitude changes your mood, health and relationships. It unlocks the fullness of life. Here are 4 easy ways to practice it.
Stress and anxiety can seriously undermine your productivity. So, how do you stay efficient and keep delivering in such times?