Overthinking is painfully pondering over negative events from your past life in endless loops. It can lead you to depression. Learn to stop doing it scientifically.
Self-compassion is ability to feel your emotional experiences without criticism. It's non-judgmental self-acceptance. You can have more of it via few exercises.
Shy people are lonely and self-critical. Shyness makes you feel awkward and anxious around others. Learn how to overcome your shyness with these verified strategies.
You want your children happy, wishing they grow into happier, successful, responsible adults. A 7-point helpful guide to ensure your child's happiness, and yours.
If you are too hard on yourself, it stops you from seeing the real good person you can become. But how do you overcome self-criticism, without losing your mind?