There’s no need to feel completely frazzled if you’re a mother. You could practice staying present in the moment through mindfulness.
Do you hesitate or feel guilty to say No to anyone? Here are nine useful tips to help you learn how to say No without hurting anyone.
A study of 20,000 high school students by Yale researchers finds three-quarters of them report negative feelings toward school.
While being happy can be a good thing, it may actually be bad for us to pursue happiness. Sonja Lyubomirsky's research-based book "The How of Happiness: A Scientific Approach …
Stress can affect how you feel emotionally, mentally and physically, as well as how you behave. Here are 25 of the most memorable quotes on stress.