Acceptance and Commitment Therapy teaches us to be psychologically flexible. It helps us win the inner battle that is based out of our past experiences.
Self-compassion is one of most important predictors of satisfaction in life. Once you grow your self-compassion, you will inevitably make yourself happier.
Can we say that a mindfulness approach is almost as good as antidepressant therapy to prevent a reappearance of depression?
Empathy has been found to be associated with a positive wellbeing, and positive relations with others, across a wide age range, from 10 to 87 years of age.
These guys sell happiness at workplaces. They have strong science-backed arguments. By the time they leave, they have a plum happiness coaching contract.
When you choose goals according to these guidelines, you ensure your future self a higher level of happiness. Moreover, such fine-tuned goals also help you push yourself to achieve …
Having an optimistic attitude is a choice you can make today. Do these five things and you will be well on your way to higher levels of optimism and …