Resilience in psychology means the ability in people to bounce back from adversity. Find out how scientists define it.
Category: Science of Happiness and Wellbeing
Gratitude changes your mood, health and relationships. It unlocks the fullness of life. Here are 4 easy ways to practice it.
Stress and anxiety can seriously undermine your productivity. So, how do you stay efficient and keep delivering in such times?
These books will help you understand the science, business, philosophy, and even the negative effects of happiness and positive psychology.
When severe, a job burnout triggers a dire sense of anxiety and apprehension at the thought of going to work. It also makes the person frequently call in sick.
What’s the role of parenting when the child is suffering from depression? Here are 8 mistakes parents make when their child is in depression.
However bad your today is, you can make your tomorrow better. Six scientific + 1 philosophic strategies for a brighter tomorrow.
There’s no need to feel completely frazzled if you’re a mother. You could practice staying present in the moment through mindfulness.
Do you hesitate or feel guilty to say No to anyone? Here are nine useful tips to help you learn how to say No without hurting anyone.
Sonja Lyubomirsky’s research-based book The How of Happiness shows changing our life circumstances, like marital status or career, is not the most fruitful way to greater well-being. Instead, we …