What Causes Aging? What Are The Pros & Cons of Aging?
Aging is a result of a horde of causes that work in synergy. At the cellular and molecular level, some causes are oxidative stress, glycation, telomere shortening, side reactions, …
Category: Happiness & Wellbeing
35 Motivational Quotes From Science of Happiness
We have the ability to take control of our life-satisfaction by choosing our thoughts, attitudes, and acts. These quotes from scientists will shed light on what we could do …
6 Ways To Boost Savoring That Will Make Your Life Better
Savoring is the practice of using thoughts and actions to appreciate, intensify, and prolong the positive experiences and emotions. It magnifies one's happiness and life-satisfaction.
Exercise And Mood: How Moving Your Body Boosts Your Mood
A single 20-minute session of exercise can reverse feelings of fatigue, confusion, and gloom. Find out 9 science-backed mood benefits of exercise.
Master The Art of A Stress-Free Life With These 8 Tips
Life is never completely stress free, and we always need some stress to perform at our optimum. Here are 8 easy ways to lower stress in your life.
What Gratitude Means? Why Gratitude Is Important?
Gratitude is a thankful appreciation for what one receives, whether it's tangible or intangible. But how does it differ from a feeling of indebtedness And why is it important …
How To Set These Six Boundaries In Relationships
Boundaries define the limits of our acceptance and tolerance in a relationship. Setting boundaries might be the best bet for healthy, long-lasting relationships.
Impact Of Social Media On Mental Health And Wellbeing
Social media can have a negative impact our mental health and wellbeing. Through knowing the pros and cons, we can better judge how to use it in the healthiest …
Teaching Happiness Skills To Depressed Caregivers
The caregivers of dementia patients experience high stress compared to other caregivers. Here are 8 skills to help them find happiness in their troubled times.
7 Ways To Embrace Your Negative Emotions
You have your baggage of negative emotions. Find out the science-backed steps to manage your negative emotions in a stronger way for a happier you.
