Positive psychology, unlike traditional psychology, focuses a lot more on the well-being of a person, not just the absence of diseases and disorders. Considering the world is in two …
Category: Happiness & Wellbeing
Your morning plays a critical role in shaping your entire day. If you wake up early, you'll be happier and more motivated to achieve your goals.
Resilience in psychology is the human ability to bounce back better from misery or adversity. Resilient individuals not only recover stronger from a crisis but often also find meaning …
Resilience in psychology means the ability in people to bounce back from adversity. Find out how scientists define it.
Gratitude changes your mood, health and relationships. It unlocks the fullness of life. Here are 4 easy ways to practice it.
Stress and anxiety can seriously undermine your productivity. So, how do you stay efficient and keep delivering in such times?
These books will help you understand the science, business, philosophy, and even the negative effects of happiness and positive psychology.
When severe, a job burnout triggers a dire sense of anxiety and apprehension at the thought of going to work. It also makes the person frequently call in sick.
What’s the role of parenting when the child is suffering from depression? Here are 8 mistakes parents make when their child is in depression.
However bad your today is, you can make your tomorrow better. Six scientific + 1 philosophic strategies for a brighter tomorrow.