Sleep slows down our ageing. It reduces our depression risk. It helps muscle growth and cuts down inflammation. Find out other amazing health benefits of sleep.
Why should you nap everyday? Studies indicate that a nap can protect you from many mental disorders and chronic diseases. And what is the best nap length?
There are hundreds of habit changes for happiness and health you can usher into your life. Here are the top ten. Make yourself happier, and others too.