Resilience means the ability to bounce back from adversity. Here are 10 science-backed tips to build up your resilience. Learn more about the human resilience here: https://happyproject.in/resilience-psychology/
We’re more likely to bounce back when the stressful events are less harsh and less often, and when we have people around to support us.
We all have resilience, though not in the exact same amount in each of us. But the great thing is, resilience is learnable.
Learn more about the science of psychological resilience here: https://happyproject.in/resilience-psychology/