Gratitude changes your mood, health and relationships. It unlocks the fullness of life. Here are 4 easy ways to practice it.
True self-love is unconditional. To love yourself fully, you have to forgive yourself first. Self criticism and self love don't live in the same house.
These books will help you understand the science, business, philosophy, and even the negative effects of happiness and positive psychology.
'Follow your passion' is a often a misguided hope. Instead, the truth is you need curiosity for success and happiness in life.
Stress can affect how you feel emotionally, mentally, and physically, as well as how you behave. Here are 25 meaningful quotes when you feel stressed.
There is a difference between trying to be happy and trying not to be unhappy. Both goals are poles apart. So, how to be a part of life with …
Self-fulfilling prophecy is when a thing you firmly believe in to happen, with no reason or proof, finally happens.
Do you dwell too much on your past, overanalyzing things people said or did? Then these quotes will come in handy to help you control your habit of overthinking.
Find your ikigai. Be passionate about it. Make it an essential part of your life, and you’ll find balance along the way. Learn how to.
Better sleep means feeling healthier and better rested. But sometimes it’s easy to lose track of what that means. Learn quickly what sleep does, and how you can improve …