Category: PERMA
Empathy is understanding and experiencing the feelings of another person and supposing their thoughts from their position. The one empathizing can feel the distress of another the way they …
Movement, physical activity, and play are essential for our physical and intellectual development. Positive Movement can boost our health, happiness, and well-being at every age.
Having a positive mindset can help us add to our happiness, satisfaction, and meaningfulness in life. It also benefits out physical health.
We have the ability to take control of our life-satisfaction by choosing our thoughts, attitudes, and acts. These quotes from scientists will shed light on what we could do …
Resilience in psychology is the human ability to bounce back better from misery or adversity. Resilient individuals not only recover stronger from a crisis but often also find meaning …
Sonja Lyubomirsky’s research-based book The How of Happiness shows changing our life circumstances, like marital status or career, is not the most fruitful way to greater well-being. Instead, we …
Honestly, to find true happiness in this post-pandemic life is mostly about understanding the three scientific truths about happiness: 1. You do not need to postpone present happiness for …