Learned Helplessness: The Whimpering Dogs of Seligman
Learned helplessness happens as a result of repeated failures to control unpleasant events in your life. Learn more about it.
Category: PERMA
25 Most Exclusive Self-Esteem Quotes For Women/Her
Self-esteem is your estimate of your own competence and worthiness. It's how much self-confidence you have in your abilities and how much self-worth you fix on yourself.
Empathy: Meaning And Importance (Now Understand It Easily)
To have empathy is "to sense the hurt or the pleasure of another as he senses it." Empathy is our ability to recognize and feel another's emotions and understand …
Positive Movement For Flourishing Lives | Elaine O’Brien
Movement, physical activity, and play are essential for our physical and intellectual development. Positive Movement can boost our health, happiness, and well-being at every age.
Positive Thinking: 10 Powerful Benefits You Need To Know
Having a positive mindset can help us add to our happiness, satisfaction, and meaningfulness in life. It also benefits out physical health.
35 Motivational Quotes From Science of Happiness
We have the ability to take control of our life-satisfaction by choosing our thoughts, attitudes, and acts. These quotes from scientists will shed light on what we could do …
Resilience In Positive Psychology | Great Facts To Know
Resilience in psychology is the human ability to bounce back better from misery or adversity. Resilient individuals not only recover stronger from a crisis but often also find meaning …
The How Of Happiness: An Insightful Summary
Sonja Lyubomirsky’s research-based book The How of Happiness shows changing our life circumstances, like marital status or career, is not the most fruitful way to greater well-being. Instead, we …
How To Be Happy: One Day of Finding True Happiness
1. You do not need to postpone present happiness for future happiness. 2. You can be happy by purposefully doing things that make you happy. 3. Your happiness depends …
50 Greatest Quotes Of Positive Psychology
1. A joyful life is an individual creation that cannot be copied from a recipe. 2. Love is that micro-moment of warmth and connection that you share with another …
