Category: PERMA
Getting rid of sickness, disability, depression, and other problems in life is important, but not enough. Positive psychology suggests people should be able to not just survive life but …
Movement, physical activity, and play are essential for our physical and intellectual development. Positive Movement can boost our health, happiness, and well-being at every age.
We have the ability to take control of our life-satisfaction by choosing our thoughts, attitudes, and acts. These quotes from scientists will shed light on what we could do …
Resilience in psychology is the human ability to bounce back better from misery or adversity. Resilient individuals not only recover stronger from a crisis but often also find meaning …
While being happy is beneficial for our health, it is counterproductive to pursue happiness. Sonja Lyubomirsky's research-based book, The How of Happiness, shows why and how we should stop …
