Category: Positive Psychology

Empathy is our ability to sense a person’s emotions and imagine what they might think or feel. What may come as a surprise to you is that you can …

Psychologists have found a whole slew of benefits of your mind-wandering. Discover the three most life-changing ones you probably weren't aware of.

Having a positive mindset can help us add to our happiness, satisfaction, and meaningfulness in life. It also benefits out physical health.

We have the ability to take control of our life-satisfaction by choosing our thoughts, attitudes, and acts. These quotes from scientists will shed light on what we could do …

The caregivers of dementia patients experience high stress compared to other caregivers. Here are 8 skills to help them find happiness in their troubled times.

Positive psychology, unlike traditional psychology, focuses a lot more on the well-being of a person, not just the absence of diseases and disorders. Considering the world is in two …

The ground rule of mindful eating is to eat with your presence, acceptance, patience, curiosity, and non-judgment. Learn more.