How To Be In Self-Love Before Being In A Relationship
Self-love is not about perfection. Practicing patience with ourselves and with our partner is a compassionate way of supporting this inner exploration.
Category: Positive Psychology
Teaching Happiness Skills To Depressed Caregivers
The caregivers of dementia patients experience high stress compared to other caregivers. Here are 8 skills to help them find happiness in their troubled times.
Broaden And Build To Hack Away Your Stress (Real Science)
Positive psychology, unlike traditional psychology, focuses a lot more on the well-being of a person, not just the absence of diseases and disorders. Considering the world is in two …
Resilience In Positive Psychology (Easily Explained)
Resilience in psychology is the human ability to bounce back better from misery or adversity. Resilient individuals not only recover stronger from a crisis but often also find meaning …
20 Most Helpful Tips To Start Mindful Eating Today
The ground rule of mindful eating is to eat with your presence, acceptance, patience, curiosity, and non-judgment. Learn more.
The Mindful Mother: Practicing Mindfulness in Motherhood
There’s no need to feel completely frazzled if you’re a mother. You could practice staying present in the moment through mindfulness.
The How Of Happiness: An Insightful Summary
Sonja Lyubomirsky’s research-based book The How of Happiness shows changing our life circumstances, like marital status or career, is not the most fruitful way to greater well-being. Instead, we …
Hope And Optimism: How They Differ (Facts You Didn’t Know)
Hope is a state of mind and event-specific, while optimism is a mental outlook and event-independent. Hope includes an ability to work with a plan towards a goal, while …
Expressive Writing Therapy: Heal Stress After Mental Trauma
The art of committing words to paper can save you a few visits to your doctor. Find out other benefits of writing therapy.
11 Ways To Have The Strongest Positive Mindset
A positive mindset is a way of thinking that focuses on the bright side of life. It is keeping a resourceful stance, a constructive approach, an optimistic attitude, and …
