Exercise And Happiness: The Brain Science Behind It
Is there a link between exercise and happiness? Yes. So, what is the brain science behind exercise happiness? Understand the brain science behind exercise and happiness. Find out how …
Category: Positive Psychology
20 Greatest Things That Happy Friends Do Together
In Dec 2008, a study published in the British Medical Journal, carried out by Harvard University researchers James Fowler and Nicholas Christakis found: Knowing someone who is happy makes …
Three Good Things | Shortest Guide To What Went Well
Three Good Things (TGT) or What-Went-Well is a daily journaling exercise to cultivate gratitude, increase optimism, and boost happiness. Method: Before going to bed at night, sit for a …
7-Step Beginner Guide To Mindfulness Meditation
Mindfulness is stilling the mind to an awareness of the flowing thoughts. Here is an easy guide to hack your mindfulness practice step-by-step.
The Gratitude Key: More Thankfulness Is More Happiness
You can be thankful for as simple things as a bright new morning - thankful that you've a gift of a promising day, a things millions of people aren't …
