Category: Empathy & Compassion

We can't truly love others unless we love ourselves first. But how can you be more kind to yourself? And, by the way, what is self-kindness?

How do you allow yourself to feel and accept your emotional experiences without judgment or criticism? Learn how to practice self-compassion.

Toxic positivity is the belief that people should have a positive attitude no matter how risky or hard their situations are.

To have empathy is "to sense the hurt or the pleasure of another as he senses it." Empathy is our ability to recognize and feel another's emotions and understand …

Empathy is our ability to sense a person’s emotions and imagine what they might think or feel. What may come as a surprise to you is that you can …

Self-love is not about perfection. Practicing patience with ourselves and with our partner is a compassionate way of supporting this inner exploration.

Toxic self-criticism can derail your success and leave you frustrated. Learn how to stop and overcome it without losing your mind.

Self-compassion is one of most important traits to affect life satisfaction. Once you learn how to grow self-compassion, you will inevitably learn to make yourself happier.

Empathy is linked to our happiness and relationships with others, in people from 10 to 87 years of age. Read to find out what are the new findings on …

If you can't love yourself, you can't quite love others. Love begins with you. In just 3 steps, learn to love yourself without feeling guilty.

Empathy can be dangerous and hurtful. It can make one go bankrupt via empathy guilt and pathological altruism. It can make a psychopath read one's mind and understand how …

With empathy, we understand another person's struggles from their unique standpoint. But why is it important to have more empathy in today's world? Find out what Stephen Hawkings and …