Circadian Rhythm Disruption & Its Impact On Mental Health
Our brains evolved an internal clock that closely aligns with dawn and dusk. This can make us feel happier at certain times of the day.
Category: Sleep & Nap
Do You Have Insomnia: Symptoms & Causes of Sleeplessness
Sleep remains a mystery. Despite all the sum of scientific progress, we still do not know for sure why we sleep; we only have unproven theories. But we do …
Foods & Exercises To Improve Brain Function & Mental Fitness
You may train your brain to stay sharp, lucid, and energetic by using some of these expert-recommended tactics. With time, practice, and persistence, anyone can radically improve their mental …
12 Sleep Affirmations For Success, Confidence, & Happiness
Daily sleep affirmations are like your best friend whispering into your ears how you are doing your best and what great things you can achieve shortly.
Waking Up Early: 10 Best Benefits And 5 Easiest Steps
Your morning plays a critical role in shaping your entire day. If you wake up early, you'll be happier and more motivated to achieve your goals.
How To Make Your Baby Sleep Fast: Sleep Expert Shares 9 Tips
As babies grow older a few weeks, you can begin to control their sleep-awake pattern. Learn how to make baby sleep on its own using these 9 tips by …
10 Health Benefits of A Good Night’s Sleep, From Science
A full night's sleep helps reduce inflammation and manage our weight better. It also delays the aging process and adds years to life via researched mechanisms.
Best Nap Length For Six Superior Health Benefits
• 30 minutes is the best length for a power nap to boost creativity, productivity, memory, and mood. •10 to 20 minutes of daily nap is the second-best nap …
Top 10 Habit Changes For Happiness And Health
There are hundreds of habit changes for happiness and health you can usher into your life. Here are the top ten. Make yourself happier, and others too.
10+1 Remedies To Stop Snoring, Scientifically Proven
Do you live with a snorer? Or, you're the snorer? If yes, then you know how hard the struggle is. These 11 remedies are scientifically proven to stop snoring.
