Signs of Loneliness: Are You Lonely In A Relationship?
Each of us can feel lonely. A person who is physically alone, as in forced solitude, could easily give in to loneliness, and feel sad, empty, and helpless. All …
Category: Sleep & Nap
How Light Therapy Can Help You Beat The SAD, Winter Blues
A non-drug treatment option for the Winter Blues, also called Seasonal Affective Disorder (SAD), is light therapy. It can help you feel better before the end of the cold …
How Your Sleep-Wake Cycle Affects Your Mental Health
Circadian rhythm disruptions can interfere with daily activities and make you feel sleepy and tired. It can also make you depressed.
Do You Have Insomnia: Symptoms & Causes of Sleeplessness
Sleep remains a mystery. Despite all the sum of scientific progress, we still do not know for sure why we sleep; we only have unproven theories. But we do …
Foods & Exercises To Improve Brain Function & Mental Fitness
You may train your brain to stay sharp, lucid, and energetic by using some of these expert-recommended tactics. With time, practice, and persistence, anyone can radically improve their mental …
12 Sleep Affirmations For Success, Confidence, & Happiness
Daily sleep affirmations are like your best friend whispering into your ears how you are doing your best and what great things you can achieve shortly.
Waking Up Early: 10 Best Benefits And 5 Easiest Steps
Your morning plays a critical role in shaping your entire day. If you wake up early, you'll be happier and more motivated to achieve your goals.
9 Tips From A Sleep Expert to Help Your Baby Fall Asleep Fast
As babies grow older a few weeks, you can begin to control their sleep-awake pattern. Learn how to make baby sleep on its own using these 9 tips by …
10 Health Benefits of A Good Night’s Sleep, From Science
A full night's sleep helps reduce inflammation and manage our weight better. It also delays the aging process and adds years to life via researched mechanisms.
Best Nap Length (For Six Superior Health Benefits)
• 30 minutes is the best length for a power nap to boost creativity, productivity, memory, and mood. •10 to 20 minutes of daily nap is the second-best nap …
