Category: Sleep & Nap
Each of us can feel lonely. A person who is physically alone, as in forced solitude, could easily give in to loneliness, and feel sad, empty, and helpless. All …
A non-drug treatment option for the Winter Blues, also called Seasonal Affective Disorder (SAD), is light therapy. It can help you feel better before the end of the cold …
Circadian rhythm disruptions can interfere with daily activities and make you feel sleepy and tired. It can also make you depressed.
Sleep remains a mystery. Despite all the sum of scientific progress, we still do not know for sure why we sleep; we only have unproven theories. But we do …
You may train your brain to stay sharp, lucid, and energetic by using some of these expert-recommended tactics. With time, practice, and persistence, anyone can radically improve their mental …
Daily sleep affirmations are like your best friend whispering into your ears how you are doing your best and what great things you can achieve shortly.
Your morning plays a critical role in shaping your entire day. If you wake up early, you'll be happier and more motivated to achieve your goals.
As babies grow older a few weeks, you can begin to control their sleep-awake pattern. Learn how to make baby sleep on its own using these 9 tips by …
A full night's sleep helps reduce inflammation and manage our weight better. It also delays the aging process and adds years to life via researched mechanisms.
• 30 minutes is the best length for a power nap to boost creativity, productivity, memory, and mood. •10 to 20 minutes of daily nap is the second-best nap …