For people who want to take their mindfulness practice to the next level, find the different options here.
Acceptance and Commitment Therapy teaches us to be psychologically flexible. It helps us win the inner battle that is based out of our past experiences.
Can we say that a mindfulness approach is almost as good as antidepressant therapy to prevent a reappearance of depression?
What gets in the way of happiness? Frustrations, anger, anxiety, feeling down, procrastination, self criticism, getting caught up in our stories.
We bring you the best talks of 2016 on happiness. Happiness, indeed, is more than feeling cheerful in the moment. It is also about our other character strengths. We …
You'll face criticism, sometime or other. Don't take it all personally. Remember, you can’t control what others will say to you or about you, but you sure can learn …
What it does is more important than what it is. So, these 5 books tell what mindfulness can help you best with — one book focusing on one benefit.