Empathy is understanding and experiencing the feelings of another person and supposing their thoughts from their position. The one empathizing can feel the distress of another the way they …
Boundaries define the limits of our acceptance and tolerance in a relationship. Setting boundaries might be the best bet for healthy, long-lasting relationships.
A positive mindset is a way of thinking that focuses on the bright side of life. It is keeping a resourceful stance, a constructive approach, an optimistic attitude, and …
This precise 5-step process is designed to take your habit of being always late and turn it into a force of high punctuality.
You don't always need to take on the burden of other people’s actions. You can stop taking things personally. Start with shedding the filter of your beliefs.
Honestly, to find true happiness in this post-pandemic life is mostly about understanding the three scientific truths about happiness: 1. You do not need to postpone present happiness for …
How do you think about stress is more important than stress itself. If you're long stressed, find out how to refresh your mind with these scientific tips.
A full night's sleep helps reduce inflammation and manage our weight better. It also delays the aging process and adds years to life via researched mechanisms.
We read five books to find out these 6 sleep hacks for a restful night. So that you wake up happy and fresh in the morning.
The real problem is making exercise a well-ingrained daily habit for long-term benefits. Now, here is the ultimate guide to help you make exercise a habit that lasts.