How To Find Flow At Work
Flow makes you feel so deeply absorbed in your work that you forget the outside world and sense of time. But how to find flow at work?
Category: Tutorials
How To Calm The Vagus Nerve And Relax
We can easily learn how to calm the vagus nerve and feel relaxed. Also called the “wandering nerve,” the vagus can reduce anxiety and lower blood pressure.
10 Ways To Handle Criticism Like A Pro
We often boast we can handle criticism like a pro when the criticism is fair. But as soon as we face a harsh remark, we react in a way …
Is This The Best Creative Way To Control Anger?
Do you have anger issues? And you think punching a pillow cools your anger down. Actually, it doesn't. Instead, science says here's a great creative way to control anger!
7 Reasons You Need Happiness: Why Is Happiness Important
Why do you need happiness in life? Scientists have established happiness doesn’t just feel good, but happier people are also more successful across many areas.
3 Goal-Setting Techniques For Outstanding Results | PDF
Here are the three highly effective, approved ways to set goals: 1. The SMART Technique - good for beginners. 2. The HARD Technique - good for personal goals. 3.The …
How To Be Successful In Life: 50 Efficient Tips
Learn how to embody these key success tips: 1. Go through a merciless self-evaluation, 2. Plan each of your days, even the day-off, 3. Learn more...
10 Secret Happiness Hacks For You
10 Science-backed happiness hacks. Each of these has been picked by psychologists, and proven to be highly effective in making you happier. Get happier now.
3 Good Things | Shortest Guide To A Happiness Reward
The Three Good Things or What-Went-Well Exercise is a gratitude journal exercise you adopt as a daily habit to increase your happiness. Once you start the practice of Three …
Mindfulness In 7 Steps | Little Guide For Beginners | Free PDF
Mindfulness is stilling the mind to an awareness of the flowing thoughts. Here is an easy guide to hack your mindfulness practice step-by-step.
