Category: Tutorials
Flow makes you feel so deeply absorbed in your work that you forget the outside world and sense of time. But how to find flow at work?
We can easily learn how to calm the vagus nerve and feel relaxed. Also called the “wandering nerve,” the vagus can reduce anxiety and lower blood pressure.
We often boast we can handle criticism like a pro when the criticism is fair. But as soon as we face a harsh remark, we react in a way …
Do you have anger issues? And you think punching a pillow cools your anger down. Actually, it doesn't. Instead, science says here's a great creative way to control anger!
Why do you need happiness in life? Scientists have established happiness doesn’t just feel good, but happier people are also more successful across many areas.
Here are the three highly effective, approved ways to set goals: 1. The SMART Technique - good for beginners. 2. The HARD Technique - good for personal goals. 3.The …
Learn how to embody these key success tips: 1. Go through a merciless self-evaluation, 2. Plan each of your days, even the day-off, 3. Learn more...
10 Science-backed happiness hacks. Each of these has been picked by psychologists, and proven to be highly effective in making you happier. Get happier now.
The Three Good Things or What-Went-Well Exercise is a gratitude journal exercise you adopt as a daily habit to increase your happiness. Once you start the practice of Three …
Mindfulness is stilling the mind to an awareness of the flowing thoughts. Here is an easy guide to hack your mindfulness practice step-by-step.