Category: Tutorials

How do you think about stress is more important than stress itself. If you're long stressed, find out how to refresh your mind with these scientific tips.

Out of 75 recognized sleep disorders, lack of sleep is what we can control the most on our own. Here are six scientific sleep hacks to a deeper and …

Flow makes you feel so deeply absorbed in your work that you forget the outside world and sense of time. But how to find flow at work?

Also called the “wandering nerve,” the vagus nerve when stimulated can help us relax. Find out how you can calm down your anxiety via the vagus.