10 Useful Tips To Refresh/Reboot Your Mind From Stress
How do you think about stress is more important than stress itself. If you're long stressed, find out how to refresh your mind with these scientific tips.
Category: Tutorials
6 Sleep Hacks From Science: Sleep Deeper, Rise Happier
Out of 75 recognized sleep disorders, lack of sleep is what we can control the most on our own. Here are six scientific sleep hacks to a deeper and …
Ultimate Guide: How To Make Exercise A Daily Habit | PDF
The real problem is making exercise a well-ingrained daily habit for long-term benefits. Now, here is the ultimate guide to help you make exercise a habit that lasts.
How To Find Flow At Work
Flow makes you feel so deeply absorbed in your work that you forget the outside world and sense of time. But how to find flow at work?
Vagus Nerve And Anxiety: 10 Ways To Calm Down The Vagus
Also called the “wandering nerve,” the vagus nerve when stimulated can help us relax. Find out how you can calm down your anxiety via the vagus.