How To Reduce Cognitive Dissonance? Why Do We Suffer If Not?
Cognitive dissonance is when people experience negative emotions as a result of holding conflicting ideas. How can you reduce it?
Category: How-To Tutorials
Foods & Exercises To Improve Brain Function & Mental Fitness
You may train your brain to stay sharp, lucid, and energetic by using some of these expert-recommended tactics. With time, practice, and persistence, anyone can radically improve their mental …
How To Be A Modern Stoic In These Chaotic Times
A Stoic views and manages the world in a way that makes it better for all humans, and they do it without trying to dictate others, but making them …
7 Steps: How To Break/Build Any Habit Using Psychology
If you want to change something about your life, you should ask yourself first if it’s actually a habit you want to change.
How To Take Charge of Your Adult ADHD (Know It Here)
Do you often feel restless? Are you having trouble paying attention? Do you forget the fine details about something? Do you get frustrated and feel hopeless?
9 Ways To Keep Kids Busy While Working From Home
With the shutdown of schools and offices, children and parents are both working from home. For the frustrated parents who have run out of activities to do with their …
The Unbearable Mental Weight of Unconscious Gaslighting
Unconscious gaslighting is a triggered reality that does what any gaslighting can do, but without the perpetrator realizing it. How do you fight it when the attacker has a …
5 Key Strategies To Develop A Good New Habit
Developing a habit is more than breaking a useless or harmful habit. Failing to break an awful habit is ultimately self-defeating labor, as it gets you circling within the …
How To Be NOT Sensitive To Criticism (7 Rules For Life)
Criticisms attack our ego faster and harder than we imagine. We can all be sensitive to criticism if it only came from the ‘right’ person. Many who insist words …
Master The Art of A Stress-Free Life With These 8 Tips
Life is never completely stress free, and we always need some stress to perform at our optimum. Here are 8 easy ways to lower stress in your life.
