You'll face criticism. You can’t control what your critics say to you or about you, but you sure can learn to handle criticism. Here are 7 science-backed ways.
Do you have anger issues? And you think punching a pillow cools your anger down. Actually, it doesn't. Instead, science says here's a great creative way to control anger!
Why do you need happiness in life? Scientists have established happiness doesn’t just feel good, but happier people are also more successful across many areas.
Here are the three highly effective, approved ways to set goals: 1. The SMART Technique - good for beginners. 2. The HARD Technique - good for personal goals. 3.The …
10 Science-backed happiness hacks. Each of these has been picked by psychologists, and proven to be highly effective in making you happier. Get happier now.