10 Science-backed happiness hacks. Each of these has been picked by psychologists, and proven to be highly effective in making you happier. Get happier now.
Category: How-To Tutorials
Three Good Things (TGT) or What-Went-Well is a daily journaling exercise to cultivate gratitude, increase optimism, and boost happiness. Method: Before going to bed at night, sit for a …
Mindfulness is stilling the mind to an awareness of the flowing thoughts. Here is an easy guide to hack your mindfulness practice step-by-step.