Mindful Eating: 20 Finest Tips To Practice It
The ground rule of mindful eating is to eat with your presence, acceptance, patience, curiosity, and non-judgment. Learn more.
Category: Mindfulness
8 Practical Tips To Stop Mindless Eating Forever
Mindless eating is something you are so used to doing that you simply don't know how to avoid it. Here are tips to stop that.
7 Proven Strategies To Make Your Tomorrow Better, Happier
However bad your today is, you can make your tomorrow better. Six scientific + 1 philosophic strategies for a brighter tomorrow.
The Mindful Mother: Practicing Mindfulness in Motherhood
There’s no need to feel completely frazzled if you’re a mother. You could practice staying present in the moment through mindfulness.
Classroom Productivity: 5 Incredible Ways To Increase It
Over the entire education sector, the challenge remains more or less the the same How to engage students' attention and increase classroom productivity.
11 Ways To Have The Strongest Positive Mindset
A positive mindset is a way of thinking that focuses on the bright side of life. It is keeping a resourceful stance, a constructive approach, an optimistic attitude, and …
How To Stop Taking Things Personally | Actually Helpful Tips
You don't always need to take on the burden of other people’s actions. You can stop taking things personally. Start with shedding the filter of your beliefs.
4 Helpful Strategies To Stop Overthinking The Past
Overthinking is pondering over a negative event from past life in an endless loop. It is not having many thoughts at the same time. Rather, the overthinker analyzes the …
Mindfulness – Next Level
For people who want to take their mindfulness practice to the next level, find the different options here.
5 Best Mindfulness Books You Need To Read In A Lifetime
What it does is more important than what it is. So, these 5 books tell what mindfulness can help you best with — one book focusing on one benefit.
