The ground rule of mindful eating is to eat with your presence, acceptance, patience, curiosity, and non-judgment. Learn more.
Mindless eating is something you are so used to doing that you simply don't know how to avoid it. Here are tips to stop that.
However bad your today is, you can make your tomorrow better. Six scientific + 1 philosophic strategies for a brighter tomorrow.
There’s no need to feel completely frazzled if you’re a mother. You could practice staying present in the moment through mindfulness.
Over the entire education sector, the challenge remains more or less the the same How to engage students' attention and increase classroom productivity.
A positive mindset is a way of thinking that focuses on the bright side of life. It is keeping a resourceful stance, a constructive approach, an optimistic attitude, and …
You don't always need to take on the burden of other people’s actions. You can stop taking things personally. Start with shedding the filter of your beliefs.
Overthinking is pondering over a negative event from past life in an endless loop. It is not having many thoughts at the same time. Rather, the overthinker analyzes the …
For people who want to take their mindfulness practice to the next level, find the different options here.
What it does is more important than what it is. So, these 5 books tell what mindfulness can help you best with — one book focusing on one benefit.