Wisdom of Dark Emotions

The Upside of Your Dark Side is a book that peers into the dark depths of the human psyche and brings us the practicality and utility of our painful emotions—the ones that we most wish we could do away. https://happyproject.in/wisdom-dark/ Backed by many fascinating psychological studies, authors Todd Kashdan and Robert Biswas-Diener make it clear that our negative emotions are vital for our survival.

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