Author: Sandip Roy

A habit is an unconscious behavior that we carry out without thinking. But what is the science behind habit formation?

Do you have an unhealthy behavior that you despise but just can't seem to break? Find out how to get rid of your bad habit permanently.

Hygge is the art of making ordinary things seem remarkable and create happiness. It is mindful living that you can have anywhere. Here are seven ways to bring hygge …

The love-bombing phase of a relationship feels deliciously good, but it soon turns out to be nasty and bitter. How to stop it?

Most of us are tired of being constantly disrespected and belittled by a narcissist in our life. So, how do you get them to respect you?

How to manipulate a narcissist and flip the tables without them knowing? How to exploit them so that they feel defeated and still unable to upend you?

Narcissists will abuse you when they know you want to be in a relationship with them. How do you leave a narcissist with no money in your name?

Narcissists gaslight you intentionally so that you can no longer trust what you saw, felt, heard, or derived. But you can break that cycle and stop the abuse.

Gaslighting is psychological abuse in which a more powerful person manipulates the weaker one into doubting their own sanity. How many types of it are there?

Trauma bonding can form with anyone who witnessed the traumatic event, including romantic partners, friends, family members, and even first responders.

Narcissist gaslighting is an art form. You won't realize it happening. That's why it is so hard to reject the narcissist's false reality they craft for you.

Love bombing may feel fantastic at first, but in time, it begins to suffocate you as the narcissist starts to invade your boundaries and personal space.

Narcissistic triangulation is emotional abuse. When a narcissist triangulates your relationship, they are intentionally infusing jealousy and insecurity in you.

Just because they are grudgeful against you does not make you weaker or less resourceful than them. Keep that in mind before you confront them.

A narcissist will use mirroring as a highly effective tool to flatter you without you realizing it. They will then make you their slave admirers.