7 Rules To Stop Being Sensitive To Criticism
Criticisms attack our ego faster and harder than we imagine. We can all be sensitive to criticism if it only came from the ‘right’ person. Many who insist words …
10 Steps: How To Forgive Someone Who Keeps Hurting
#Forgiving is not easy when a person keeps hurting you, and still harder when they don't even feel they were wrong and should apologize. However, forgiveness doesn’t need those …
Hope And Optimism: How They Differ | Facts You Didn’t Know
Hope is a state of mind and event-specific, while optimism is a mental outlook and event-independent. Hope includes an ability to work with a plan towards a goal, while …
Better Know It All: The Science Of Self-Fulfilling Prophecy
Self-fulfilling prophecy is when a thing you firmly believe in to happen, with no reason or proof, finally happens.
5 Happiness Habits Backed By Psychology Science
Unbelievable but true, these habits come from the science of happiness: Breathe in the forest air. Learn to forgive everyone. Wonder from behind a veil of fear.
Ultimate Guide: How To Make Exercise A Daily Habit | PDF
The real problem is making exercise a well-ingrained daily habit for long-term benefits. Now, here is the ultimate guide to help you make exercise a habit that lasts.
Outstanding Goal-Setting: 3 Techniques & 2 Secrets | PDF
Learn the three most effective ways to set goals: 1. WOOP Technique - good for both personal and business goals 2. SMART Technique - good for beginners. 3. HARD …
10 Secret Happiness Hacks For You
10 Science-backed happiness hacks. Each of these has been picked by psychologists, and proven to be highly effective in making you happier. Get happier now.
Does Money Buy Happiness | New Psychology Of Happy Money
Psychologists accept a lack of money, like living in abject penury or having an unpayable debt, brings both emotional misery and low life evaluation. Money buys us out of …
Mindfulness In 7 Steps | Little Guide For Beginners | Free PDF
Mindfulness is stilling the mind to an awareness of the flowing thoughts. Here is an easy guide to hack your mindfulness practice step-by-step.
25 Self-Esteem Quotes For The Most Exclusive Women
Self-esteem is your estimate of your own competence and worthiness. It's how much self-confidence you have in your abilities and how much self-worth you fix on yourself.
How To Spot & Handle A Grandiose Narcissist?
Grandiose narcissists are the more assertive and extroverted form of narcissism. They use excessive praise and admiration to draw attention and narcissistic supply from others.
How To Reduce Cognitive Dissonance? Why Do We Suffer If Not?
Cognitive dissonance is when people experience negative emotions as a result of holding conflicting ideas. How can you reduce it?
Amor Fati: What Does It Mean And How Do The Stoics Practice It?
Amor fati means loving your fate without leaving your goals, and accepting the result with serenity, whatever it is.
10 Tips: How To Be Happy Again After A Breakup
Recovering from a breakup is a hard thing to do. But you can learn to be happy again. Find some of the finest tips to help you find your …
