The Happiness Blog

A happy state of being can be achieved if one were to take a leaf or two out of a Stoic person's book. Here is a set of doable …

#Forgiving is not easy when a person keeps hurting you, and still harder when they don't even feel they were wrong and should apologize. However, forgiveness doesn’t need those …

A positive mindset is a way of thinking that focuses on the bright side of life. It is keeping a resourceful stance, a constructive approach, an optimistic attitude, and …

1. You do not need to postpone present happiness for future happiness. 2. You can be happy by purposefully doing things that make you happy. 3. Your happiness depends …

Stress is everywhere. And even though it happens at mostly work, you carry it around to all other places. Here are ten science-backed strategies to reduce stress.

Learn to age positively and engage better with your family and society. You will have a growth mindset, an optimistic attitude, and a healthier and happier life overall.

We often boast we can handle criticism like a pro when the critique is fair. But whenever we face a harsh remark, we react in ways we claimed we …

Friends are key to your happiness. Your happiness could make your friend's friend happier for an entire year. Learn te truths about friendship and happiness.

What is your personal definition of success? We feel: "Success is achieving a balance in our priorities."

10 Science-backed happiness hacks. Each of these has been picked by psychologists, and proven to be highly effective in making you happier. Get happier now.

Is there a link between exercise and happiness? Yes. So, what is the brain science behind exercise happiness? Understand the brain science behind exercise and happiness. Find out how …

Mindfulness is stilling the mind to an awareness of the flowing thoughts. Here is an easy guide to hack your mindfulness practice step-by-step.

A love bomber's affection borders on obsequiousness, and their appreciation is plain flattery. But how long can it last?

Loneliness is when you feel lonely, whether physically alone or not. Solitude is when you do not feel lonely even when alone. Learn more.

Hopelessness is a major cause of self-harm and suicide. But you can learn to hope again and hope better.

Financially happy people really know how to manage their money. They have built certain habits that keep them both happy and wealthy.

Unintentional gaslighters try to prove you wrong. When challenged, they deny twisting your perceptions and feelings. Surprisingly, they are being honest.

Happiness is a mental habit, a mental attitude, and if it is not learned or practiced in the present, it is never experienced. To be happy at all, be. …

We are the ones who create our future. Mindfulness awareness gives us the time to ponder on an issue and respond, not impulsively react, to it rationally.

A relationship becomes toxic when it is a constant source of stress and conflict for the people involved. Any relationship that makes one feel worse after each interaction can …

Anger is a natural emotion; we cannot stop it from appearing. The Stoics felt most of us do not know how to control our anger.

Toxic positivity is the belief that people should have a positive attitude no matter how risky or hard their situations are.