The Happiness Blog

Forgiving someone isn't easy when they keep hurting you. It’s even harder when they don’t feel they're wrong, or don't apologize. However, forgiveness doesn’t need either.

Hope is a state of mind and event-specific, while optimism is a mental outlook and event-independent. Hope includes an ability to work with a plan towards a goal, while …

Self-fulfilling prophecy is when a thing you firmly believe in to happen, with no reason or proof, finally happens.

Stress is everywhere. And even though it happens at mostly work, you carry it around to all other places. Here are ten science-backed strategies to beat stress.

Unbelievable but true, these habits come from the science of happiness: Breathe in the forest air. Learn to forgive everyone. Wonder from behind a veil of fear.

The real problem is making exercise a well-ingrained daily habit for long-term benefits. Now, here is the ultimate guide to help you make exercise a habit that lasts.

Learn the three most effective ways to set goals: 1. WOOP Technique - good for both personal and business goals 2. SMART Technique - good for beginners. 3. HARD …

10 Science-backed happiness hacks. Each of these has been picked by psychologists, and proven to be highly effective in making you happier. Get happier now.

Psychologists accept a lack of money, like living in abject penury or having an unpayable debt, brings both emotional misery and low life evaluation. Money buys us out of …

Mindfulness is stilling the mind to an awareness of the flowing thoughts. Here is an easy guide to hack your mindfulness practice step-by-step.

Daily sleep affirmations are like your best friend whispering into your ears how you are doing your best and what great things you can achieve shortly.

Do you often feel restless? Are you having trouble paying attention? Do you forget the fine details about something? Do you get frustrated and feel hopeless?

Forgiveness after infidelity can come late, and reconciliation may come even later. And finding the loose ends of a lost trust may take even longer.

Oedipus complex or Oedipal complex is a child’s unconscious tendency to fall in love with the opposite-sex parent, and harbor jealousy, resentment, and anger toward the same-sex parent.

With the shutdown of schools and offices, children and parents are both working from home. For the frustrated parents who have run out of activities to do with their …