Forgiving someone isn't easy when they keep hurting you. It’s even harder when they don’t feel they're wrong, or don't apologize. However, forgiveness doesn’t need either.
While being happy is beneficial for our health, it is counterproductive to pursue happiness. Sonja Lyubomirsky's research-based book, The How of Happiness, shows why and how we should stop …
Hope is a state of mind and event-specific, while optimism is a mental outlook and event-independent. Hope includes an ability to work with a plan towards a goal, while …
Some proven ways to cultivate a strong positive mindset are writing a gratitude journal, being mindfully present, savoring the good things in one's life, focusing on the flow of …
Self-fulfilling prophecy is when a thing you firmly believe in to happen, with no reason or proof, finally happens.
We read five books to find out these 6 sleep hacks for a restful night. So that you wake up happy and fresh in the morning.
Unbelievable but true, these habits come from the science of happiness: Breathe in the forest air. Learn to forgive everyone. Wonder from behind a veil of fear.
The real problem is making exercise a well-ingrained daily habit for long-term benefits. Now, here is the ultimate guide to help you make exercise a habit that lasts.
You'll face criticism. You can’t control what your critics say to you or about you, but you sure can learn to handle criticism. Here are 7 science-backed ways.
10 Science-backed happiness hacks. Each of these has been picked by psychologists, and proven to be highly effective in making you happier. Get happier now.
Mindfulness is stilling the mind to an awareness of the flowing thoughts. Here is an easy guide to hack your mindfulness practice step-by-step.
To live like an Epicurean means learning how to maximize pleasure and minimize pain. The Epicureans are hedonistic consequentialists. For them, the ethical value of any action lay in …
Getting rid of sickness, disability, depression, and other problems in life is important, but not enough. Positive psychology suggests people should be able to not just survive life but …
Movement, physical activity, and play are essential for our physical and intellectual development. Positive Movement can boost our health, happiness, and well-being at every age.
Empathy is our ability to sense a person’s emotions and imagine what they might think or feel. What may come as a surprise to you is that you can …
Mindfulness meditation is settling down at a place devoid of physical interruptions to focus the mind on the present experiences, usually centered on awareness of the breathing process, with …