Happiness Wisdom That Works, From A Plastic Surgeon
Happiness is a mental habit, a mental attitude, and if it is not learned or practiced in the present, it is never experienced. To be happy at all, be. …
6 Science-Backed Hacks To Sleep Deep
There are at least 75 recognized sleep disorders. Of these, lack of sleep is what we can control the most on our own. How can you hack our way …
Positive Ageing: 7 Things To Do To Age Gracefully
Positive ageing is about making the golden years of your life healthy and fruitful, engaging and meaningful. Those who age positively also have longer lives, up to 7.5 years …
How To Find The Meaning Of Your Life
What is meaning? Meaning is the larger purpose of our lives. We're the only meaning-seeking, meaning-making species on Earth.
You Can’t Pursue Happiness And Be Happy
Why can't happiness be the ultimate goal? If pursuit of happiness makes you unhappy, how can you do better in taking action for increasing your happiness?
The Only Guide You Need To Make Exercise A Daily Habit
Exercise makes you healthier, happier. Do you have an exercise habit? Read this heavily researched, epic post of 2700+ words to find success in starting and sticking to a …
Your Kid’s Willpower Can Make Or Break His Future
As kids, all of us have different degrees of capacity to control ourselves. But how much does the willpower of our childhood decide what we shall become in our …
Why Should You Love Yourself Without Any Guilt
The river that dies, kills all its fish. If you can't quite love yourself, you can't quite love others. Love begins with you.
How To Hack Your Unhappy Procrastination Habit
Procrastinators often feel they're genies who works best at the 11th hour. Or that they're not the right fit for the responsibility. Learn to hack that unhappy habit. Overcome …
3 Highly Effective Goal-Setting Techniques
Goal setting is a powerful process that helps you choose where you want to take yourself in life. By setting goals, you decide where do you need to focus …
5 Dangers of Empathy And How Can It Hurt You
Empathy can end your relationships. Empathy can make you sad and broke. Empathy can make you lose control and get mad. Empathy can cause you to be extremely exhausted. …
7 Reasons Extroverts Are Happier Than Introverts
Extroverts have a definite tell-tale pattern in their social behaviours. You can recognize them easily if you look closely for these 6 traits. What makes them score high on …
4 Ways Happiness Can Hurt
Only you quite understand your pain. When pain comes, your happiness goes. But when happiness arrives, can it tag along pain and hurt? Find out how happiness can hurt …
10 Secret Happiness Hacks For You
10 Science-backed happiness hacks. Each of these has been picked by psychologists, and proven to be highly effective in making you happier. Get happier now.
Money and Happiness: The Truth
Have you ever spent money on something that didn't make you as happy as you thought it would? If so, you're not alone. Find out can money buy happiness.
How To Be Happy: 25 Science-Backed Tips For A Happy Day
25 Tips for One Happy Day. Be actively happy for one day. Because lasting happiness comes from our own activities rather than appearing with regular spontaneity and chance. Take …
Exercise And Happiness: The Brain Science Behind It
Finding it difficult to get into a habit of exercise? Learn how to make exercising a routine. Understand the brain science behind exercise and happiness. Find out how our …
Three Good Things – A Powerful Happiness Exercise
The "Three Good Things" exercise has been found to increase happiness and decrease depression for up to 6 months. This is the shortest guide to the that happiness exercise. …
Mindfulness In 7 Steps: A Quick And Easy Guide
If you're on a constant lookout for what could go wrong, or if a deeply satisfying state of happiness always remains elusive to you, did you try mindfulness? Mindfulness …
8 Things To Learn From Stoicism
Stoicism says things happen to us, but what we can really control is the way that we respond to those things. Learn how you can.
The Art of Positive Balance
Positive balance applies to almost everything in life. When we are out of balance, our life becomes problematic. So, if balance is the key, how do you find it?
Ikigai: The Japanese Concept of Happiness in Life and Work
Find your ikigai. Be passionate about it. Make it an essential part of your life, and you’ll find balance along the way. Learn how to.
8 Step Guide To Find The Right Rehab For Your Loved One
Even a 'trustworthy' rehab might not be the right one. But if you take note of these 8 steps, you'll be able to find the right rehab for your …
10 Tips To Refresh Mind From Stress
How do you think about stress is more important than stress itself. If you're long stressed, find out how to refresh your mind with these scientific tips.
How Childhood Stress Can Affect Mental Health In Adults
Childhood stress can alter the brain chemistry permanently and irreversibly. These children then show a myriad of mental health issues as adults.
11 Surprising Health Benefits of Sleep
Of course, it restores our energies, but do you know these 11 other surprising health benefits of sleep? Find out in this interesting and informative post.
Why Should You Nap Everyday: 6 Surprising Benefits
Even after a night's sleep, does a nap offer any benefits? Studies indicate that a nap can protect you from many mental disorders and chronic diseases.
Top 10 Habit Changes For Staying Happy And Healthy
There are hundreds of reasons for being sad and hundreds of reasons for being happy. Do what you love to do, make yourself happy and others too.