10 Steps: How To Forgive Someone Who Keeps Hurting
Forgiving someone isn't easy when they keep hurting you. It’s even harder when they don’t feel they're wrong, or don't apologize. However, forgiveness doesn’t need either.
How Of Happiness: The Best Insightful Summary You’d Love
While being happy is beneficial for our health, it is counterproductive to pursue happiness. Sonja Lyubomirsky's research-based book, The How of Happiness, shows why and how we should stop …
Hope And Optimism: How They Differ | Great Facts To Know
Hope is a state of mind and event-specific, while optimism is a mental outlook and event-independent. Hope includes an ability to work with a plan towards a goal, while …
10 Tips From Research To Have A Strong Positive Mindset
Some proven ways to cultivate a strong positive mindset are writing a gratitude journal, being mindfully present, savoring the good things in one's life, focusing on the flow of …
What Is Self Fulfilling Prophecy: Psychology, Examples, LoA
Self-fulfilling prophecy is when a thing you firmly believe in to happen, with no reason or proof, finally happens.
6 Sleep Hacks That Work | Scientific Tips To Better Sleep
We read five books to find out these 6 sleep hacks for a restful night. So that you wake up happy and fresh in the morning.
5 Happiness Habits Backed By Psychology Science
Unbelievable but true, these habits come from the science of happiness: Breathe in the forest air. Learn to forgive everyone. Wonder from behind a veil of fear.
Ultimate Guide: How To Make Exercise A Daily Habit | PDF
The real problem is making exercise a well-ingrained daily habit for long-term benefits. Now, here is the ultimate guide to help you make exercise a habit that lasts.
7 Ways To Handle Criticism Like An Expert
You'll face criticism. You can’t control what your critics say to you or about you, but you sure can learn to handle criticism. Here are 7 science-backed ways.
10 Secret Happiness Hacks For You
10 Science-backed happiness hacks. Each of these has been picked by psychologists, and proven to be highly effective in making you happier. Get happier now.
Mindfulness In 7 Steps | Little Guide For Beginners | Free PDF
Mindfulness is stilling the mind to an awareness of the flowing thoughts. Here is an easy guide to hack your mindfulness practice step-by-step.
How To Live Like An Epicurean And Find Happiness
To live like an Epicurean means learning how to maximize pleasure and minimize pain. The Epicureans are hedonistic consequentialists. For them, the ethical value of any action lay in …
What Is Positive Psychology And How Can You Use It | Peggy Kern
Getting rid of sickness, disability, depression, and other problems in life is important, but not enough. Positive psychology suggests people should be able to not just survive life but …
Positive Movement For Flourishing Lives | Elaine O’Brien
Movement, physical activity, and play are essential for our physical and intellectual development. Positive Movement can boost our health, happiness, and well-being at every age.
What Is Empathy | Positive Psychology
Empathy is our ability to sense a person’s emotions and imagine what they might think or feel. What may come as a surprise to you is that you can …
What Is Mindfulness Meditation And Its 3 Big Sensibilities
Mindfulness meditation is settling down at a place devoid of physical interruptions to focus the mind on the present experiences, usually centered on awareness of the breathing process, with …