The Happiness Blog New Homepage 2023 - The Happiness Blog - 1

The Happiness Blog is ranked among the Top 20 of the Best Happiness Blogs and Websites in 2024 in the world. Established by Dr. Sandip Roy in 2014, The Happiness Blog (THB) is a resource site on the psychology of happiness and well-being, dark psychology (especially narcissism and psychopathy), and Stoic philosophy.

We help you get happier.

Our big goal: We want you to be happier and more satisfied in life. So, THB helps you find, do, and share proven ways to raise your happiness levels. You’ll also find healthy ways to cope with difficult mental health issues.

The Happiness Blog (THB) is also ranked among the 100 Best Psychology Blogs in the world. We’ve been featured on:

How Stuff Works, Lawyer Monthly, Brainz Magazine, Positive Psychology Training, PositivePsychology.com, My Personality, Scary Mommy, Springer Link, University of Kentucky Human Resources, Her Campus, University of Mexico Human Resources, Masaryk University (MUNI), The University of Alabama (Lindeman Lab), TrueCare, Find Your Spark, Edith Cowan University Blog, Tree of Evolution, American Society of Health-System Pharmacists, eCycle, The Simplicity Habit, MakeuseOf, My Personality, University of Salford (Manchester), Huisarts & Wetenschap, Elle Decor, Elite Business Magazine, AlertMedia – Business Travel Trends, Highly Sensitive Refuge, Singapore Counseling Center.

Feeling-Happy - The-Happiness-Blog - Home Page Cover Picture

Did you know that The Happiness Formula says that just 10% of your happiness comes from things outside you, and almost 40% from things you do intentionally?

Happiness comes more from doing things than letting things happen to you. So, do more of what makes you happy, as long as it doesn’t harm others.

Psychology of Happiness

Happiness or subjective well-being (SWB) can be of two types:

  1. Hedonia or hedonic well-being is the mental state of having positive emotions, from pleasure to contentment to euphoria, in the present moment.
  2. Eudaimonia or eudaimonic well-being is the feeling of flourishing and life satisfaction, the joy we get from finding meaning and purpose in our lives, fulfilling our potential, and being a part of something bigger than ourselves.

Click a pic below to read the post:

how traveling makes you happy - The Happiness Blog - 2
Five Happiness Myths That Make People Miserable
Happiness Habits from Positive Psychology

Positive Psychology is the science of optimal human functioning. It studies what makes life worth living. It aims to uncover how people can flourish and live happier lives. We consider Martin Seligman the Father of Modern Positive Psychology.

Some major topics of positive psychology are Character Strengths, Virtues, Empathy and Compassion, Self-Esteem, Flow, Gratitude, Hope and Optimism, Mindfulness, Positive Relationships, and Resilience.

Positive psychology does not promote toxic positivity. However, it includes a positive mindset, self-love, self-compassion, optimism and hope.


Narcissists, Sociopaths, & Psychopaths

  • Grandiose narcissists, are highly self-centered, have a highly inflated self-image, feel entitled to special treatment, crave constant praise, and lack empathy.
  • Covert narcissists, the not-so-obvious ones, have a high sensitivity to criticism, avoid receiving feedback, have high levels of internalized negative emotions, and overthink a lot.
  • Psychopaths lack empathy and remorse, often plan their cruel acts, and bear a reckless disregard for the rights of others. They can charmingly deceive others for personal gain or amusement.
  • Sociopaths typically display antisocial behavior, break rules, and behave impulsively. They can form attachments with certain people or groups, but they have no regard for social norms and rules.

Click a pic below to read the post:

10 Psychology Fun Facts on Narcissism cover - The Happiness Blog - 3
20 signs of psychopath - The Happiness Blog - 4
Sociopathic Stare Ted Bundy Stare THB - The Happiness Blog - 5
10 Surprising Truths About Narcissism - The Happiness Blog - 6

If you’re in a relationship with a narcissist who won’t change or seek therapy, experts suggest you should leave them, even if you have no money.


Philosophy of A Good Life

Stoicism is a school of philosophy that originated in Greece in the 3rd century BCE. People came to it in hordes because it offered a way to live a virtuous life that both the commoners and the royals could follow.

It taught people how to embrace the positive as well as the negative emotions without overindulging in either, practice moral goodness even when no one’s watching, and mindfully carry out one’s duties without fearing death (Memento Mori).

The Stoic strategies to become happier in life remain as relevant today as they did then.

Click a pic below to read the post:

Amor Fati Memento Mori 1 - The Happiness Blog - 7
Stoicism For Healing Breakups - The Happiness Blog - 8

Being a modern Stoic in these chaotic times does not require mastering new philosophical terms or meditating for hours on end. You can practice Stoicism right where you are. It offers a quick and useful strategy to find inner peace and develop character strengths.


Post Categories


Find Us On Social Media

Book

Word Cloud

word-cloud-the-happiness-blog
Most Used Words on The Happiness Blog (Word Cloud)
How To Have A Positive Mindset