Happiness India Project

Resilience means the ability to bounce back from adversity. The resilient people also often find meaning in the experience and grow from it.

Gratitude changes your mood, health and relationships. It unlocks the fullness of life. Here are 4 easy ways to practice it.

The ground rule of mindful eating is to eat with your presence, acceptance, patience, curiosity, and non-judgment. Learn more.

If you're new to positive psychology, then this is one of the first books to dive into. The book tells us how we can stop our pursuit of happiness, …

Science suggests these ten practices to cultivate a top-class positive thinking mindset. Put these into habit and watch what happens.

Self-fulfilling prophecy is when a thing you firmly believe in to happen, with no reason or proof, finally happens. It's like confirmation bias in psychology.

Learn how to be happy in life. Hack your way to genuine happiness with these 20 research-based tips. We tell you how all 20 can be done in a …

How do you think about stress is more important than stress itself. If you're long stressed, find out how to refresh your mind with these scientific tips.

Happiness is a mental habit, a mental attitude, and if it is not learned or practiced in the present, it is never experienced. To be happy at all, be. …

Out of 75 recognized sleep disorders, lack of sleep is what we can control the most on our own. Here are six scientific sleep hacks to a deeper and …

Unbelievable but true, these habits come from the science of happiness: Breathe in the forest air. Learn to forgive everyone. Wonder from behind a veil of fear.

Find it tough to go for daily exercise? Get this epic post to find success in building an exercise habit.

You'll face criticism. You can’t control what your critics say to you or about you, but you sure can learn to handle criticism. Here are 7 science-backed ways.

Unless you think you were born a god, you will keep making some mistakes in your life. Still, to forgive yourself is a difficult act. Why?

Empathy hurts. Empathy can end your relationships. Empathy can make you sad and broke. And, did you know that psychopaths can empathize as well as you and me?

If you're on a constant lookout for what could go wrong, or if a deeply satisfying state of happiness always remains elusive to you, did you try mindfulness? ‪Mindfulness …

Self-love is not about perfection. Practicing patience with ourselves and with our partner is a compassionate way of supporting this inner exploration.

The caregivers of dementia patients experience high stress compared to other caregivers. Here are 8 skills to help them find happiness in their troubled times.

You have your baggage of negative emotions. Find out the science-backed steps to manage your negative emotions in a stronger way for a happier you.

Do fear and anxiety keep you from bravely facing the inescapable situations and people? Then these tips will help you overcome the jarring pattern of your response.

Although self forgiveness is not a one-size-fits-all process, here are seven effective and helpful steps to forgive yourself.