Happiness India Project

Happiness is a mental habit, a mental attitude, and if it is not learned or practiced in the present, it is never experienced. To be happy at all, be. …

Self-compassion is one of most important predictors of satisfaction in life. Once you grow your self-compassion, you will inevitably make yourself happier.

What is meaning? Meaning is the larger purpose of our lives. We're the only meaning-seeking, meaning-making species on Earth.

25 Tips for One Happy Day. Be actively happy for one day. Because lasting happiness comes from our own activities rather than appearing with regular spontaneity and chance. Take …

Finding it difficult to get into a habit of exercise? Learn how to make exercising a routine. Understand the brain science behind exercise and happiness. Find out how our …

If you're on a constant lookout for what could go wrong, or if a deeply satisfying state of happiness always remains elusive to you, did you try mindfulness? ‪Mindfulness …

Positive balance applies to almost everything in life. When we are out of balance, our life becomes problematic. So, if balance is the key, how do you find it?

Find your ikigai. Be passionate about it. Make it an essential part of your life, and you’ll find balance along the way. Learn how to.

Even a 'trustworthy' rehab might not be the right one. But if you take note of these 8 steps, you'll be able to find the right rehab for your …

How do you think about stress is more important than stress itself. If you're long stressed, find out how to refresh your mind with these scientific tips.

Childhood stress can alter the brain chemistry permanently and irreversibly. These children then show a myriad of mental health issues as adults.

Of course, it restores our energies, but do you know these 11 other surprising health benefits of sleep? Find out in this interesting and informative post.

Even after a night's sleep, does a nap offer any benefits? Studies indicate that a nap can protect you from many mental disorders and chronic diseases.

There are hundreds of reasons for being sad and hundreds of reasons for being happy. Do what you love to do, make yourself happy and others too.

A regular exercise routine — particularly a morning exercise routine — can confer a whole host of benefits to you. In fact, we would even argue that a morning exercise routine …