Resilience means the ability to bounce back from adversity. The resilient people also often find meaning in the experience and grow from it.
The ground rule of mindful eating is to eat with your presence, acceptance, patience, curiosity, and non-judgment. Learn more.
Science suggests these ten practices to cultivate a top-class positive thinking mindset. Put these into habit and watch what happens.
Self-fulfilling prophecy is when a thing you firmly believe in to happen, with no reason or proof, finally happens.
Learn how to be happy in life. Hack your way to genuine happiness with these 20 research-based tips. We tell you how all 20 can be done in a …
How do you think about stress is more important than stress itself. If you're long stressed, find out how to refresh your mind with these scientific tips.
Out of 75 recognized sleep disorders, lack of sleep is what we can control the most on our own. Here are six scientific sleep hacks to a deeper and …
Unbelievable but true, these habits come from the science of happiness: Breathe in the forest air. Learn to forgive everyone. Wonder from behind a veil of fear.
Find it tough to go for daily exercise? Get this epic post to find success in building an exercise habit.
You'll face criticism. You can’t control what your critics say to you or about you, but you sure can learn to handle criticism. Here are 7 science-backed ways.
Boundaries define the limits of our acceptance and tolerance in a relationship. Setting boundaries might be the best bet for healthy, long-lasting relationships.
Social media can have a negative impact our mental health and wellbeing. Through knowing the pros and cons, we can better judge how to use it in the healthiest …
A happy state of being can be achieved if one were to take a leaf or two out of a Stoic person's book. Here is a set of doable …
Piaget's theory suggests children go through four stages of cognitive development in order to be able to understand the world.
A quick and effective way to start building resilience is finding a quote that motivates you to take action and bounce back.