Happiness India Project

Savoring is the practice of using thoughts and actions to appreciate, intensify, and prolong the positive experiences and emotions. It magnifies one's happiness and life-satisfaction.

Gratitude changes your mood, health and relationships. It unlocks the fullness of life. Here are 4 easy ways to practice it.

Hope is a state of mind and event-specific, while optimism is a mental outlook and event-independent. Hope includes an ability to work with a plan towards a goal, while …

Some proven ways to cultivate a strong positive mindset are writing a gratitude journal, being mindfully present, savoring the good things in one's life, focusing on the flow of …

Self-fulfilling prophecy is when a thing you firmly believe in to happen, with no reason or proof, finally happens.

We read five books to find out these 6 sleep hacks for a restful night. So that you wake up happy and fresh in the morning.

Unbelievable but true, these habits come from the science of happiness: Breathe in the forest air. Learn to forgive everyone. Wonder from behind a veil of fear.

The real problem is making exercise a well-ingrained daily habit for long-term benefits. Now, here is the ultimate guide to help you make exercise a habit that lasts.

You'll face criticism. You can’t control what your critics say to you or about you, but you sure can learn to handle criticism. Here are 7 science-backed ways.

10 Science-backed happiness hacks. Each of these has been picked by psychologists, and proven to be highly effective in making you happier. Get happier now.

Mindfulness is stilling the mind to an awareness of the flowing thoughts. Here is an easy guide to hack your mindfulness practice step-by-step.

Mindfulness meditation is settling down at a place devoid of physical interruptions to focus the mind on the present experiences, usually centered on awareness of the breathing process, with …

Over a 16-hour waking day, our minds wander off about 2,000 times. Psychologists have discovered several helpful merits of mind-wandering. Here are the three most striking ones.

Marcus Aurelius lived from 121 to 180 AD. He was a Roman emperor who was also a Stoic philosopher. He wrote Meditations, which became one of the greatest works …

The resilient people not only recover from their setbacks but also often find meaning in their suffering. As a result, they grow from it. How To Build Resilience: 10 …

सरल भाषा में, जब आपके मन में विचार और भावनाएँ आती हैं, लेकिन आप उनके साथ बिना बहे उन्हे अपने मन में से होकर गुज़र जाने देते हैं, तो …