We know when you pursue happiness, it makes you unhappy. Then how can you do better to increase your happiness? Why can't happiness be the ultimate goal?
Unbelievable but true, habits based on the science of happiness: Breathe in the whole forest. Learn to forgive everyone. Wonder from behind a veil of fear.
The river that dies, kills all its fish. If you can't quite love yourself, you can't quite love others. Love begins with you.
Want to achieve great goals and be an example for the generations to come? These 7 success tips will help you become more effective in life. These will show …
10 Science-backed happiness hacks. Each of these has been picked by psychologists, and proven to be highly effective in making you happier. Get happier now.
Ever spent money on something that didn't make you as happy as you thought it would? You're not alone. Find the true relationship between money and happiness.
As babies grow older a few weeks after birth, you can begin to control their sleep-awake pattern. For help, use these strategies to get your baby sleep fast.
Fear comes from the brain. Fear helped humans survive and evolve by avoiding dangerous predators and situations. Can cognitive science help understanding fear?
Perfectionists often focus on the end-game, often killing some part of themselves in the process. To overcome perfectionism, try these five tested strategies.
How vital is physical activity for wellbeing? Mighty. It improves your daily health, as well as raises your immunity to protect you from a host of illnesses.
To have goals is a beautiful, happy thing. But to get obsessed with your goals is an unhealthy way to go about them. Find out why and what you …