What’s Positive Psychology: PERMA → PP2.0 (Courses, PDF)
Positive psychology is the study of the good life, the positive facets of human experience, and what makes people flourish. It focuses on helping humans prosper and lead healthier …
Category: Positive Psychology
Sherri Fisher: ‘Trying harder is not sufficient by itself’
The book Effort Myth by Sherri Fisher helps you break away from the myth that your child must work hard to achieve success. It also teaches how to build …
What Is Overthinking Or Rumination (Psychology Made Easy)
Much of the time, when you overthink, you get stuck in a circular pattern of sad and dark thoughts.
How To Increase Psychological Safety, For Happier Workplaces
Psychological safety instills a sense of trust in the members that the group will not embarrass, reject, or punish someone for speaking up.
Learned Helplessness: The Whimpering Dogs of Seligman
Learned helplessness happens as a result of repeated failures to control unpleasant events in your life. Learn more about it.
Positive Reinforcement: 7 Most Crucial Questions Answered
Positive reinforcement is presenting a pleasant and positive response to the desired behavior. This pleasant response acts as a stimulus and increases the likelihood of the behavior being repeated …
Insubordination At Work: 6 Crucial Questions (Quick Answers)
Insubordination at work is a major concern at places where there is no psychological safety. Get answers to your most common queries about it.
A List of Our Negative Emotions
Negative emotions put us at unease. But we acquired them over millions of years of evolution on purpose. So, we must not ignore the presence of our negative emotions …
10 Powerful Benefits of Positive Thinking & Being Positive
Positive thinkers are more successful, resilient, happy, and healthy. They have greater self-esteem and self-belief, and are more optimistic about their future.
Why Is Gratitude Important In Life (Can It Make us Happier)
Gratitude is a thankful appreciation for what one receives, whether it's tangible or intangible. But how does it differ from a feeling of indebtedness And why is it important …
Teaching Happiness Skills To Depressed Caregivers
The caregivers of dementia patients experience high stress compared to other caregivers. Here are 8 skills to help them find happiness in their troubled times.
Broaden And Build To Hack Away Your Stress (Real Science)
Positive psychology, unlike traditional psychology, focuses a lot more on the well-being of a person, not just the absence of diseases and disorders. Considering the world is in two …
Hope And Optimism: How They Differ (Facts You Didn’t Know)
Hope is a state of mind and event-specific, while optimism is a mental outlook and event-independent. Hope includes an ability to work with a plan towards a goal, while …
11 Ways To Have The Strongest Positive Mindset
A positive mindset is a way of thinking that focuses on the bright side of life. It is keeping a resourceful stance, a constructive approach, an optimistic attitude, and …
How To Stop Overthinking (Get Rid of Overthinking The Past)
Overthinking what happened in the past hurts our ability to move forward and keeps us from achieving our goals. We must learn to let go of the past and …
How To Be Happy For A Day (20 Positive Psychology Hacks)
1. You do not need to postpone present happiness for future happiness. 2. You can be happy by purposefully doing things that make you happy. 3. Your happiness depends …
Positive Aging: 7 Most Helpful Ways To Grow Old Gracefully
Learn to age positively and engage better with your family and society. You will have a growth mindset, an optimistic attitude, and a healthier and happier life overall.
How To Find Meaning In Life? (And Why You Must?)
We need to find our meaning in life beyond just surviving from day to day. If we achieve this, we will be able to look back on our lives …
Power of Awe: A Little-Known Gift From Positive Psychology
Awe means a heady brew of fear, admiration, delight, and surprise. In presence of awe, you're afraid, and still, you stand to devour its thrill.
Happiness Formula: What Makes You Happy (What Doesn’t)
Happiness formula: H=S+C+V, where H refers to happiness, S to set point, C to circumstances, and V to voluntary actions. Find out how you can modify them to get …
How To Find Flow At Work
Flow makes you feel so deeply absorbed in your work that you forget the outside world and sense of time. But how to find flow at work?
Facebook Envy: 7 Sad Facts (And 4 Strategies To Stop It)
Facebook can cause envy, more than loneliness, loss of time, and lack of attention. Here are 4 science-based tips to say, "No envy on my wall."
How To Find Hope In Hard Times?
Here's how to never lose hope, and the scientific technique to get it back into your life: 1. Goals 2. Pathways 3. Agency
What Is Hope? Why It’s Important To Hope? [Psychology]
![What Is Hope? Why It’s Important To Hope? [Psychology]](https://happyproject.in/wp-content/uploads/2020/02/why-is-hope-important-680x350.jpg "What Is Hope? Why It’s Important To Hope? [Psychology]")
When our hopes are stolen, we lose our genuine smiles. Thereafter, what does it mean to hope once more? Why does science say to hope again is important?
50 Greatest Positive Psychology Quotes
Happiness is an ongoing process of fresh challenges, and... it takes the right attitudes and activities to continue to be happy. — Ed Diener (“Dr. Happiness”). Find 49 more …
What Is “Flow” (How To Find This Authentic State of Joy)
What is flow? Why is it that this state of joy allows us to be peak-productive while remaining fatigue-free? How can we enter this state of happiness at will?
Three Good Things | Shortest Guide To What Went Well
The “Three Good Things” is a scientifically proven positive psychology exercise to build a happy life and a positive mind. Learn how to do it here.
The Gratitude Key: More Thankfulness Is More Happiness
You can be thankful for as simple things as a bright new morning - thankful that you've a gift of a promising day, a things millions of people aren't …
