Category: Positive Psychology

Flow lets you focus deeply on your task, making you forget the outside world and time. But how to get into a flow state to unleash your full potential …

Labeling emotions is vital for our emotional well-being. Browse this negative emotions list as a tool to articulate your feelings better.

The “Three Good Things” is a scientifically proven positive psychology exercise to build a happy life and a positive mind. Learn how to do it here.

What is positive psychology, beyond the science of happiness? It is the study of what makes people flourish and live happier lives.

Happiness is an ongoing process of fresh challenges, and... it takes the right attitudes and activities to continue to be happy. — Ed Diener (“Dr. Happiness”). Find 49 more …

The five key principles of positive psychology, known by the acronym PERMA, were developed by Martin Seligman, to study what makes people thrive.

The book Effort Myth by Sherri Fisher helps you break away from the myth that your child must work hard to achieve success. It also teaches how to build …

Much of the time, when you overthink, you get stuck in a circular pattern of sad and dark thoughts.

Psychological safety instills a sense of trust in the members that the group will not embarrass, reject, or punish someone for speaking up.

Learned helplessness happens as a result of repeated failures to control unpleasant events in your life. Learn more about it.

Positive reinforcement is presenting a pleasant and positive response to the desired behavior. This pleasant response acts as a stimulus and increases the likelihood of the behavior being repeated …

Positive thinkers are more successful, resilient, happy, and healthy. They have greater self-esteem and self-belief, and are more optimistic about their future.

The caregivers of dementia patients experience high stress compared to other caregivers. Here are 8 skills to help them find happiness in their troubled times.

Positive psychology, unlike traditional psychology, focuses a lot more on the well-being of a person, not just the absence of diseases and disorders. Let us dive into the Broaden-and-Build …

Hope is a state of mind and event-specific, while optimism is a mental outlook and event-independent. Hope includes an ability to work with a plan towards a goal, while …