Category: Positive Psychology

Struggling to keep a positive mindset in difficult times? Discover the 11 proven steps to transform your attitude and way of thinking, and start thriving.

Learn how to stop overthinking, reduce your anxiety, calm your mind, gain clarity, and focus on the present moment. Tips from psychology to quit overthinking.

Looking for ways to age gracefully and happily? Discover positive aging strategies that can help you stay healthy, active, and fulfilled in your golden years.

We need to find our meaning in life beyond just surviving from day to day. If we achieve this, we will be able to look back on our lives …

Awe means a heady brew of fear, admiration, delight, and surprise. In presence of awe, you're afraid, and still, you stand to devour its thrill.

Happiness formula: H=S+C+V, where H refers to happiness, S to set point, C to circumstances, and V to voluntary actions. Find out how you can modify them to get …

Facebook envy is the awful, bitter feeling one gets when they realize that other people's lives on Facebook are more fun, interesting, and worthwhile than their own.

Here's how to never lose hope, and the scientific technique to get it back into your life: 1. Goals 2. Pathways 3. Agency

What is hope in positive psychology, and what are its benefits on your psychological and physical health? Can hope as therapy help you live life to the fullest?

What is flow? Why is it that this state of joy allows us to be peak-productive while remaining fatigue-free? How can we enter this state of happiness at will?