Category: Happiness & Wellbeing

Discover the physical and mental health benefits of laughter. Learn how humor and laughter can improve your overall well-being, and how you can use it to your advantage.

Let's celebrate mental well-being on the International Day of Happiness, and find out more on its history, significance, and ways to cultivate joy in our lives.

10 Science-backed happiness hacks. Each of these has been picked by psychologists, and proven to be highly effective in making you happier. Get happier now.

Happiness Assessment evaluates 14 different factors and tells you what areas you can work upon to create more happiness in your life. Measure happiness for free.

We pick some of the top happiness news articles from the past to bring you groundbreaking insights that will shift your outlook on happiness.

Separate fact from fiction with this expert-backed list of the top 10 happiness myths. Learn how to spot and overcome false beliefs blocking you from true joy.

Some mysteries of life are so baffling that you must occupy your high seat to unravel them. Here are 10 productive things to do on the toilet.

Flourishing expresses a holistic view of what it means to live a happy or good life.

The food you eat determines your mood to a large extent. With healthy food, you get a happy mood. Find out if you can eat yourself happier.

These guys sell happiness at workplaces. They have strong science-backed arguments. By the time they leave, they have a plum happiness coaching contract.

Social media influencers show how to relieve your stress by "resetting" your vagus. But is vagus reset completely safe as per experts?

Hygge is the art of making ordinary things seem remarkable and create happiness. It is mindful living that you can have anywhere. Here are seven ways to bring hygge …

Lawyers have higher levels of anxiety, depression, alcoholism, and suicidality than the general public. Those are heartbreaking facts. Why are they so unhappy?

Do you ever wonder if you or someone you know is an odd genius? If so, learn how to spot signs of high intelligence without having them take an …

It can simply show up like a day when you feel totally drained to get out of your bed. What are the alarming signs of mental fatigue that you …

Hope can be a fleeting feeling, an overpowering emotion, or a determined attitude. It can give us strength in difficult times and help achieve a tough goal.

A low HRV can be a sign of a low vagal tone, which indicates you can't relax well after a stressful event.

Busy people who are actually happier. Busyness can be a process that makes us happy, but there are conditions attached. Let's dive in to understand it better.

Hopelessness is a major cause of self-harm and suicide. But you can learn to hope again and hope better.

Here are answers to the 10 most frequently asked questions about happiness. The answers are based on scientific theories.

A non-drug treatment option for the Winter Blues, also called Seasonal Affective Disorder (SAD), is light therapy. It can help you feel better before the end of the cold …

Self-awareness is a critical human skill for living satisfying lives. The good thing is, it is a skill that we can learn and improve with practice.

Money can increase your happiness, but it does not give as much happiness as people believe.

People with an optimistic view have better mental health than pessimists. But, is optimism always the great motivator that we think it is?

Cognitive biases are mistaken beliefs based on half-baked information. They lead us to some of our worst decisions.

Cognitive dissonance is when people experience negative emotions as a result of holding conflicting ideas. How can you reduce it?

Usually, a glass-half-full type of person is an optimist. They interpret things with a positive mindset. Their hallmark attitude is one of optimism and hope.

Do you often feel restless? Are you having trouble paying attention? Do you forget the fine details about something? Do you get frustrated and feel hopeless?

The full form of CBT in psychology is Cognitive Behavior Therapy. CBT is a specific mental health therapy technique that focuses on identifying and changing the negative thoughts, beliefs, …

Criticisms attack our ego faster and harder than we imagine. We can all be sensitive to criticism if it only came from the ‘right’ person. Many who insist words …