It can simply show up like a day when you feel totally drained to get out of your bed. What are the alarming signs of mental fatigue that you …
Category: Happiness & Wellbeing
Hope can be a fleeting feeling, an overpowering emotion, or a determined attitude. It can give us strength in difficult times and help achieve a tough goal.
Busy people who are actually happier. Busyness can be a process that makes us happy, but there are conditions attached. Let's dive in to understand it better.
Hopelessness is a major cause of self-harm and suicide. But you can learn to hope again and hope better.
How to be financially happy? Copy the habits of the financially happy people, which are now backed by science. Learn how to be both happy and rich.
Here are answers to the 10 most frequently asked questions about happiness. The answers are based on scientific theories.
A non-drug treatment option for the Winter Blues, also called Seasonal Affective Disorder (SAD), is light therapy. It can help you feel better before the end of the cold …
Money can increase your happiness, but it does not give as much happiness as people believe.
People with an optimistic view have better mental health than pessimists. But, is optimism always the great motivator that we think it is?
To live like an Epicurean means learning how to maximize pleasure and minimize pain. The Epicureans are hedonistic consequentialists. For them, the ethical value of any action lay in …
Aging is a result of a horde of causes that work in synergy. At the cellular and molecular level, some causes are oxidative stress, glycation, telomere shortening, side reactions, …
Savoring is the practice of using thoughts and actions to appreciate, intensify, and prolong the positive experiences and emotions. It magnifies one's happiness and life-satisfaction.
Life is never completely stress free, and we always need some stress to perform at our optimum. Here are 8 easy ways to lower stress in your life.
Social media can have a negative impact our mental health and wellbeing. Through knowing the pros and cons, we can better judge how to use it in the healthiest …
You have your baggage of negative emotions. Find out the science-backed steps to manage your negative emotions in a stronger way for a happier you.
Gratitude changes your mood, health and relationships. It unlocks the fullness of life. Here are 4 easy ways to practice it.
These books will help you understand the science, business, philosophy, and even the negative effects of happiness and positive psychology.
However bad your today is, you can make your tomorrow better. Six scientific + 1 philosophic strategies for a brighter tomorrow.
The art of committing words to paper can save you a few visits to your doctor. Find out other benefits of writing therapy.
You want your children happy, wishing they grow into happier, successful, responsible adults. A 7-point helpful guide to ensure your child's happiness, and yours.
1. You do not need to postpone present happiness for future happiness. 2. You can be happy by purposefully doing things that make you happy. 3. Your happiness depends …
The quiet introverts can make great leaders with these strategies: 1. Focus on listening 2. Lead with equal action 3. Step outside the comfort zone. Learn more.
To have goals is a beautiful, happy thing. But to get obsessed with your goals is an unhealthy way to go about them. Find out why and what you …
The food you eat determines your mood to a large extent. With healthy food, you get a happy mood. Find out if you can eat yourself happier.
Why traveling makes you happy? Is it true that you should spend most of your spare money on travel to get the best happiness boost?
Positive balance applies to almost everything in life. When we are out of balance, our life becomes problematic. So, if balance is the key, how do you find the …
Find your ikigai. Be passionate about it. Make it an essential part of your life, and you’ll find balance along the way. Learn how to.
You find it incredibly painful to see a loved suffering from addiction or substance abuse. You want to urgently get them into rehab care. An 8-point checklist to find …
How do you think about stress is more important than stress itself. If you're long stressed, find out how to refresh your mind with these scientific tips.
Your immunity system is replicated by your lifestyle and psychological wellness. Based on scientific researches, here are two quick happiness tips for stronger immunity.