Stop Chasing Happiness (Try This Instead!)
Aiming directly for happiness might backfire. Discover why focusing on meaning, habits, and well-being leads to deeper, more sustainable joy.
Category: Happiness & Wellbeing
Know Yourself More: 2-Week Self-Awareness Challenge
Self-awareness is understanding your thoughts and feelings. This 2-week challenge offers small, manageable steps to know yourself more; no excuses to not try.
Value Yourself More: 2-Week Self-Respect Challenge
Self-respect is recognizing your value and what you have achieved. This 2-week challenge includes small, doable steps to respect yourself more, no apologies.
Love Yourself More: 2-Week Self-Love Challenge
Self-love is choosing to appreciate and value yourself on purpose. This 2-week challenge includes small, doable steps to feel good about yourself, no apologies.
Expressive Writing: Do Your Own Therapy; Heal Your Trauma
Writing in a certain way can help you heal from your past trauma, overcome stress, and find peace. Learn the expressive writing technique; do your own therapy.
Free Borderline Personality Disorder (BPD) Test: Quick Test
Take the free Borderline Personality Disorder (BPD) test to assess your symptoms. Quickly answer 10 simple questions and understand your mental health better.