Category: Happiness & Wellbeing

Reels and TikTok can seriously affect your mood and decisions. Know these disadvantages and advantages of social media on mental health and choose wisely.

Ready to turn the page on negativity? "A Beautiful Photo Book: 50 Greatest Positive Psychology Quotes" is your go-to for daily inspiration.

Four psychologists from Iran came together to say there is a positive relationship between extrovert personality in women employees and marital happiness.

Want to be happier? Then try these 10 simple ways to bring more joy and satisfaction into your day-to-day life. Make your life more fulfilling.

You have to learn to face negative emotions, not evade them. Because those who avoid them are unhappy and stressed. Find out how to embrace negative emotions.

A Duchenne smile is often considered the most genuine smile indicating happiness, enjoyment, and other positive emotions.  Find out more.

What makes life meaningful? We dive into science and philosophy to find some of the most profound truths and strategies for a more fulfilling existence.

JOMO is a mindful, intentional philosophy, that relaxes you the moment you say it out loud to yourself or others. Learn how it works.

Have you been feeling emotionally empty and detached from the world, but can't figure out why? These could be signs that you're emotionally damaged.

Feeling stuck? Recharge and refresh your mind with these 10 science-based strategies. Find out how to quickly get your mind back to full function and clarity.

Do you often feel conflicted within yourself? Then learn how to reduce cognitive dissonance and resolve the negative effects it has on your peace and balance.

Why do humans feel the need to compare? Learn how to stop comparing yourself to others by knowing your triggers better, and changing how you measure success.

Explore top research on happiness in psychology. Learn key findings from leading studies on what contributes to your happiness in life, work, and relationships.

Discover 10 simple things you can do to make yourself happier. From getting outside to reading a good book, these activities will bring joy to your life.

Discover the physical and mental health benefits of laughter. Learn how humor and laughter can improve your overall well-being, and how you can use it to your advantage.