Category: Happiness & Wellbeing

Hope can be a fleeting feeling, an overpowering emotion, or a determined attitude. It can give us strength in difficult times and help achieve a tough goal.

A low HRV can be a sign of a low vagal tone, which indicates you can't relax well after a stressful event.

Busy people who are actually happier. Busyness can be a process that makes us happy, but there are conditions attached. Let's dive in to understand it better.

Hopelessness is a major cause of self-harm and suicide. But you can learn to hope again and hope better.

Here are answers to the 10 most frequently asked questions about happiness. The answers are based on scientific theories.

A non-drug treatment option for the Winter Blues, also called Seasonal Affective Disorder (SAD), is light therapy. It can help you feel better before the end of the cold …

Self-awareness is a critical human skill for living satisfying lives. The good thing is, it is a skill that we can learn and improve with practice.

Money can increase your happiness, but it does not give as much happiness as people believe.

People with an optimistic view have better mental health than pessimists. But, is optimism always the great motivator that we think it is?

Cognitive biases are mistaken beliefs based on half-baked information. They lead us to some of our worst decisions.

Cognitive dissonance is when people experience negative emotions as a result of holding conflicting ideas. How can you reduce it?

Usually, a glass-half-full type of person is an optimist. They interpret things with a positive mindset. Their hallmark attitude is one of optimism and hope.

Do you often feel restless? Are you having trouble paying attention? Do you forget the fine details about something? Do you get frustrated and feel hopeless?

The full form of CBT in psychology is Cognitive Behavior Therapy. CBT is a specific mental health therapy technique that focuses on identifying and changing the negative thoughts, beliefs, …

Criticisms attack our ego faster and harder than we imagine. We can all be sensitive to criticism if it only came from the ‘right’ person. Many who insist words …