7 Powerful Ways To Reclaim An Attitude Of Gratitude
Gratitude changes your mood, health and relationships. It unlocks the fullness of life. Here are 4 easy ways to practice it.
Category: Happiness & Wellbeing
7 Happiness Strategies To Make A Better Tomorrow
However bad your today is, you can make your tomorrow better. Six scientific + 1 philosophic strategies for a brighter tomorrow.
Expressive Writing Therapy: Heal Stress After Mental Trauma
The art of committing words to paper can save you a few visits to your doctor. Find out other benefits of writing therapy.
The Strange Psychology of Self-Fulfilling Prophecy (SFP)
Self-fulfilling prophecy is when a thing you firmly believe in to happen, with no reason or proof, finally happens.
Happy Kids: 7 Keys To Your Child’s Happiness
You want your children happy, wishing they grow into happier, successful, responsible adults. A 7-point helpful guide to ensure your child's happiness, and yours.
5 Simple, Effective Ways To Be A Better Introvert Leader
The quiet introverts can make great leaders with these strategies: 1. Focus on listening 2. Lead with equal action 3. Step outside the comfort zone. Learn more.
Understanding Fear Using Cognitive Science
Fear comes from the brain. Fear helped humans survive and evolve by avoiding dangerous predators and situations. Can cognitive science help understanding fear?
Don’t Get Obsessed With Your Goals (Redirected)
To have goals is a beautiful, happy thing. But to get obsessed with your goals is an unhealthy way to go about them. Find out why and what you …
How Traveling Makes You Happier (5 Scientific Reasons)
How does traveling make you happier than spending the same amount on something tangible? Is it all a box of memories, or something more that science can expain?
The Art of Positive Life Balance (Redirected)
Positive balance applies to almost everything in life. When we are out of balance, our life becomes problematic. So, if balance is the key, how do you find the …
Ikigai: Japanese Way To Happiness In Life and Work
Find your ikigai. Be passionate about it. Make it an essential part of your life, and you’ll find balance along the way. Learn how to.
Find The Right Rehab (Redirected)
You find it incredibly painful to see a loved suffering from addiction or substance abuse. You want to urgently get them into rehab care. An 8-point checklist to find …
How To Refresh Your Mind (10 Perfect Ways From Science)
How do you think about stress is more important than stress itself. If you're long stressed, find out how to refresh your mind with these scientific tips.
How Childhood Stress Can Affect Mental Health In Adulthood
Childhood stress can alter the brain chemistry permanently and irreversibly. These children then show a myriad of mental health issues as adults.
2 Solid Tips For A Strong Immunity, From Happiness Science
Your immunity system is replicated by your lifestyle and psychological wellness. Based on scientific researches, here are two quick happiness tips for stronger immunity.
How Happiness Happens: When You Set Your Happiness Goals
A big of your happiness comes from your freedom to choose your life's direction. This means you're better off setting your own happiness goals.
How To Be Optimistic: 5 Reasonable Ways
Having an optimistic attitude is a choice you can make today. Try these 5 things and you will be well on your way to be optimistic and happy at …
10 Easy Psychology Hacks To Reduce Your Toxic Stress
Stress is everywhere. And even though it happens at mostly work, you carry it around to all other places. Here are ten science-backed strategies to reduce stress.
Here’s Why You Can’t Pursue Happiness And Be Happy
We know when you pursue happiness, it makes you unhappy. Then how can you do better to increase your happiness? Why can't happiness be the ultimate goal?
How To Find Happiness At Workplace
Is it normal to not like your job and still continue doing it? Why do people stay even if they don’t like what they are doing? Take our science-based …
How To Stimulate & Calm Your Vagus Nerve (From Research)
We can easily learn how to calm the vagus nerve and feel relaxed. Also called the “wandering nerve,” the vagus can reduce anxiety and lower blood pressure.
5 Best Happiness Talks By Psychology Experts
We bring you the best talks on happiness. Happiness, indeed, is more than feeling cheerful in the moment. It's also about our character strengths.
Does A Fake Smile Make You Happy?
Can faking smiles make a positive difference in your mood and life? Popular wisdom says so, across generations and continents. But what does science say?
Why Do You Compare Yourself To Others (How To Stop It)
Did you know that by comparing yourself to others, you could be killing your happiness? What should you do instead of comparing to others? Find out 5 better things …
Surprising Truths About Friendship And Happiness
Friends are key to your happiness. Your happiness could make your friend's friend happier for an entire year. Learn te truths about friendship and happiness.
10 Good And Useful Things To Do In The Toilet (Must-Read)
Some things in the world are so convoluted, you just gotta take your ‘holy seat’ to untwist them. Find out 10 good & useful things to do in the …
7 Reasons Why Happiness Is Important | Why Be Happy?
Happiness is more important than money and success in letting us live more fulfilling lives, that is, lives that we are proud to have lived in our last days.
Are You Happy Enough? If No, Why Are You Not?
First you’ll be less happy, and then those successes will stop giving you any more pleasure. A success that put you up on seventh heaven when it came by …
Joy vs. Pleasure: Why You Should Choose Joy Over Pleasure
Happiness comes in two main shades: Joy vs Pleasure. We do need both. One for being happy now. Other for being happy while looking back over our shoulders.
7 Reasons Why Extroverts Are Happier Than Introverts
Extroverts have a definite tell-tale pattern in their social behaviours. You can recognize them easily if you look closely for these 6 traits. What makes them score high on …
