How To Overcome ‘Negative Self-Talk’ With Psycho-Cybernetics

— Researched and written by Dr. Sandip Roy.

Imagine standing before a mirror, your reflection staring back, not with admiration but a silent chorus of self-criticism.

This is a reality for many — a crestfallen self-image shouted down by a barrage of negative self-talk.

Negative self-perceptions skew our perception of the world and ourselves, putting great barriers to our personal and professional success.

“Psycho-Cybernetics,” a groundbreaking work by Maxwell Maltz, tells us a powerful way to improve our success story by changing our self-image.

1: Understanding Self-Talk

Self-talk is the inner voice we talk to ourselves with. It is our internal narrative that forms a lens through which we view our abilities, our worthiness, and our world.

Our self-talk can be cheerful and supportive or negative and self-defeating.

When we overly indulge in negative self-talk, it makes us think negative things about ourselves most of the time. These thoughts then affect our behaviors, often making us buzz with frustration and anger.

People start seeing us as grumpy failures, downgrading our potential and closing profitable opportunities. Ultimately, it changes our life’s trajectory.

How To Overcome 'Negative Self-Talk' With Psycho-Cybernetics

2: Decoding The Power of Your Mind

Maxwell Maltz reveals the concept of ‘servo-mechanism’ of our minds. He says our mind is like a guided missile system, where thoughts, particularly self-talk, steer our actions and outcomes.

But we can build a positive, success-ready self-image using the same system of our mind, which Maltz calls “psycho-cybernetics,” and change our external reality.

The same internal dialogue that was limiting us now elevates us to peak achievements.

Maltz found many incidents in his life and history that prove his point. People who were pessimists and failures changed their self-talk and self-image to thrive with optimism, success, and happiness.

3: Tools To Combat Negative Self-Talk

Positive Affirmations

Conscious affirmations can transform the subconscious inner voice. Frequently affirming positive beliefs can help rewire our thought patterns.

To build impactful affirmations, focus on being positive, present, and personal.

For instance, instead of saying “I will not fail,” affirm “I am successful in my endeavors.”

Mental Rehearsal

Mental rehearsal combats self-doubt by visualizing success. Here’s how to do it:

  1. Find a quiet space.
  2. Close your eyes and breathe deeply.
  3. Vividly visualize achieving a specific goal.
  4. Feel the emotions tied to your desired success.
  5. Discipline yourself to mentally rehearse your success every day.

For example, imagine delivering a flawless presentation, feeling confident, and receiving applause.

Other Techniques

Journaling is another effective technique.

Regularly writing down positive experiences and affirmations strengthens positive self-talk and reinforces a healthy self-image.

4: Putting It All Into Practice

  • Daily Practice: Dedicate a few minutes daily to mental rehearsals and affirmations. You can do it during quiet moments like early mornings or before bed. Make time to focus on positive outcomes and affirm your capabilities, gradually embedding these optimistic narratives into your subconscious.
  • Consistency: Practice these exercises as a non-negotiable part of your daily routine. Consistency is the key to internalizing these positive changes. Just as you maintain physical hygiene, consider this mental hygiene a requisite for your psychological well-being and personal growth.
  • Patience: Transformation doesn’t happen easily or quickly. It’s a journey that demands persistence and perseverance. Celebrate small victories and understand that each step, no matter how small, is progress. Change is incremental and builds up over time with persistent effort.

5. A Success Story From My Life

Once a young athlete consulted me, let’s call her Zadine (not her real name).

After winning medals for three successful years in relay running, she was suddenly struggling to stay in the team. When she reached out, she was full of self-doubt and negative self-talk.

I introduced her to the principles of Psycho-Cybernetics, and gave her the book. She started practicing mental rehearsals and positive affirmations.

Within a month or so, there was a visible shift in her mindset and self-confidence. Her performance improved gradually, and she secured her place on the team. And won a major local championship.

Zadine’s story is a striking example of how changing one’s self-talk can lead to extraordinary achievements.

6. Final Words

So, change your negative self-talk and transform your self-image by using your own “psycho-cybernetics” tools like positive affirmations and mental rehearsal.

It can unlock your potential for profound personal growth, paving the way for a life of success and fulfillment.

√ Also Read: Psycho-Cybernetics Summary (Timeless Wisdom For Today)

√ Please spread the word if you found this helpful.

Our Story!


When it comes to mental well-being, you don't have to do it alone. Going to therapy to feel better is a positive choice. Therapists can help you work through your trauma triggers and emotional patterns.