Read the latest posts from The Happiness Blog.
- How Emotional Permanence Affects ADHD AdultsDiscover the impact of ADHD on emotional permanence in adults and learn strategies for improving emotional regulation and forming close relationships.
- How To Build Stable Relationships With Emotional PermanenceUnderstand Emotional Permanence. Learn how cultivating it can improve your mental well-being and build stability and resilience in your relationships.
- 15-Minute Mindfulness Meditation Script (Free PDF)Learn how to practice mindfulness meditation with this 15-minute script. 7 simple steps to help you find inner peace and improve your overall well-being.
- 10 Happiness Myths (That You Should Let Go Of Today)Don’t let false beliefs hold you back from finding true joy. Find out what things are just irrelevant to your happiness. Learn the 10 common myths of happiness.
- The Narcissist’s Toll: How Narcissists Treat Their ChildrenDiscover the disturbing reality of how narcissists treat their children, using them for their own gain, ignoring the harm it does to their emotional well-being.
- How To Address Insubordination In Remote EmployeesWhen people work from home, it’s harder for their boss to tell if they engaged in acts of insubordination.
- How To Discipline An Insubordinate Employee?No boss tolerates insubordination. However, disciplining an insubordinate employee can be tricky. What is the proper method?
- Read This Summary of Ikigai, Live A Long & Happy LifeAre you craving to live a more joyful and fulfilling life? This summary of “Ikigai” will help you discover the secret of finding meaning and purpose in life.
- Find True Happiness: Best Summary of “The Happiness Trap”This summary of Russ Harris’s “The Happiness Trap” will tell you how to free yourself from depression, anxiety, and self-doubt, and build a meaningful life.
- Narcissist Alert: 12 Subtle Signs/Traits To Watch Out ForNarcissists are usually “loud” enough to be noticed. But some of them are not. How do you spot those subtle signs?
- For Relationship Bliss: Learn How To Set Healthy BoundariesAll your relationships have boundaries. But some of them may be toxic to you without your knowing. Learn how to set healthy boundaries in your relationships.
- 8 Ways To Set Boundaries With Your Narcissistic MotherSetting boundaries with a narcissistic mother is a vital step for taking care of yourself and establishing healthy relationships.
- What Is Trauma Bonding In Relationships (What Are Its Signs)Trauma bonding is a psychological phenomenon in which a victim of abuse, neglect, or other trauma, grows an emotional attachment to their abuser. But why?
- Do Narcissists Have Insecurities? How Can You Find Out?Experts feel that most narcissists are deeply insecure beneath their outward confident behavior and authority facade.
- What Did Marcus Aurelius Say On Happiness?Marcus discusses happiness several times in his writings, emphasizing its role in shaping our thoughts, judgments, and, ultimately, a good life.
- Find Peace Without Religion: A Non-Religious Serenity PrayerThe Serenity Prayer is a well-known ritual practiced by people from various faiths. Is there a non-religious, atheist version of it?
- 5 Key Principles of Positive Psychology (Happiness Science)The five key principles of positive psychology, known by the acronym PERMA, were developed by Martin Seligman, to study what makes people thrive.
- Serenity Prayer Origin: Did A Man Steal Credit From A Woman?The Serenity Prayer appears to have a controversial origin story, hinting that a man’s voice may have silenced a woman’s voice.
- What Are The Signs of Psychological Manipulation?Psychological manipulation is a type of emotional abuse. Here’s how you can spot its warning signs early on and stay safe.
- 10 Simple Ways to Practice Gratitude Every DayGratitude can increase positive emotions, decrease negative emotions, and improve overall well-being. Here are 10 simple ways to practice gratitude every day.
- 20 Phrases To Say To A Gaslighter To Shut Them DownIf you suspect you are a victim of gaslighting, shut them down with these phrases.
- 7 Satisfying Ways To Get Revenge On A NarcissistHow can you get your revenge on a narcissist without falling to their level and becoming abusive yourself?
- Mindfulness Meditation: 10 Proven Benefits You Can’t IgnoreMindfulness meditation has many proven benefits, including being an easy way to reduce stress and increase passion and joy in your life.
- Slave Who Became A Philosopher: Epictetus (Life & Lessons)Epictetus was one of the three most prominent figures in the Stoic school of thought, together with Seneca and Marcus Aurelius.
- What Is The Meaning of Life As A Stoic?According to a Stoic, the meaning of life is to live in accord with reason and virtue, to find fulfillment and peace through acceptance of whatever happens, and to live in the present moment.
- How To Confuse A Narcissist (And Drive Them Nuts)Narcissists are manipulative by their very nature, and it is not a cakewalk to derail them into a state of confusion.
- What is Acceptance and Commitment Therapy (ACT)?This brief introduction to Acceptance and Commitment Therapy (ACT) will help you understand why it works and how you may use it to win the inner battle to heal yourself.
- 10 Good & Productive Things To Do On The ToiletSome mysteries of life are so baffling that you must occupy your high seat to unravel them. Here are 10 productive things to do on the toilet.
- What Does “Flourishing” Mean (How To Measure It On A Scale)Flourishing expresses a holistic view of what it means to live a happy or good life.
- Arrival Fallacy: Why Achieving Goals Doesn’t Make You HappyYou finally achieve your goal and you are happy for a while. But then, happiness fades away. Why does this happen?
