Read the latest posts from The Happiness Blog.
- Flourishing: Meaning & Where You Stand On Flourishing ScaleFlourishing expresses a holistic view of what it means to live a happy or good life.
- Why achieving goals does not make you happy (Arrival Fallacy)
You finally achieve your goal and you are happy for a while. But then, happiness fades away. Why does this happen? - How To Respond To Narcissistic Hoovering (What To Do After)When a narcissist hoovers, it means they’re trying to entice you back into their company. Learn how to respond to narcissistic hoovering.
- How To Sleep With Someone Who Snores (Without Using Earplugs)Do you live with a snorer? Or, you’re the snorer? If yes, then you know how hard the struggle is. These 11 remedies are scientifically proven to stop snoring.
- Do narcissists cry? If yes, why do they cry?Narcissists do cry when they are upset, repentant, or regretful, but these feelings are not always rooted in empathy. So why do they cry?
- How Does Food Make You Happy (The Happiest Foods List)The food you eat determines your mood to a large extent. With healthy food, you get a happy mood. Find out if you can eat yourself happier.
- Are happiness coaches effective? What do they really do?These guys sell happiness at workplaces. They have strong science-backed arguments. By the time they leave, they have a plum happiness coaching contract.
- How To Overcome Introvert Shyness (And Social Anxiety)All introverts are not shy people. But those who are can learn how to handle their shyness and social anxiety, and excel in life.
- How To Spot & Stop A Narcissist’s Flying Monkeys (Rightly)They are the narcissist’s remote-controlled enablers. Find out how to stop a narcissist’s flying monkeys and take a sweet revenge.
- What happens when you ignore narcissistic rage?Narcissistic rage is an unusually dramatic outburst of anger. What happens when you ignore narcissistic rage?
- How To Force A Narcissistic Breakdown (Stages of Collapse)Learn how to recognize the hallmark signs of a typical narcissist, understand how their cunning minds work, and know how to force a narcissistic breakdown.
- Do Nootropics/Brain-Boosters Work (Types, Safety, Effects)People who use nootropics report feeling more alert, lucid, and peppy. Do these things actually work?
- What Triggers Narcissistic Rage? What Happens During It?Narcissistic rage is often uncontrollable. It is extremely difficult to calm down the raging person with logic or explanation. What triggers it?
- Is Vagus Reset Safe To Do On Your Own? (Vagus Nerve Facts)Social media influencers show how to relieve your stress by “resetting” your vagus. But is vagus reset completely safe as per experts?
- 10 Subtle Signs of Gaslighting (How To Spot A Gaslighter)Gaslighters can distort your perceptions of reality without your knowledge. Learn to spot the 10 subtle signs of gaslighting.
- When Narcissists Know You Love Them (Handling What Happens Next)What happens when you tell a narcissist you love them? The first is how they would react. The second is what you should do to deal with the situation.
- How Are Habits Formed In The Brain (3 R’s of Habit Formation)A habit is an unconscious behavior that we carry out without thinking. But what is the science behind habit formation?
- How To Get Rid Of A Bad Habit (And Stop It Permanently)Do you have an unhealthy behavior that you despise but just can’t seem to break? Find out how to get rid of your bad habit permanently.
- How To Have A Hygge Night & Enjoy Winter When You Hate ItHygge is the art of making ordinary things seem remarkable and create happiness. It is mindful living that you can have anywhere. Here are seven ways to bring hygge into a cold, wintry night.
- Why Love-Bombers Move So Quick (How To Stop Love Bombing)The love-bombing phase of a relationship feels deliciously good, but it soon turns out to be nasty and bitter. How to stop it?
- 10 Practical Ways To Make A Narcissist Respect YouMost of us are tired of being constantly disrespected and belittled by a narcissist in our life. So, how do you get them to respect you?
- How To Manipulate A Narcissist (10 Covert Ways To Exploit Them)How to manipulate a narcissist and flip the tables without them knowing?
- How To Leave A Narcissist, With No Money (And Be Free)Narcissists will abuse you when they know you want to be in a relationship with them. How do you leave a narcissist with no money in your name?
- How To Block And Stop Gaslighting In RelationshipsNarcissists gaslight you intentionally so that you can no longer trust what you saw, felt, heard, or derived. But you can break that cycle and stop the abuse.
- Mindful Eating Benefits (Can It Help With Weight Loss?)When we intently focus our attention on a single task, as in mindful eating, we benefit by also learning how to deal with life in a more organized way.
- How Many Types of Gaslighting Are There (Four or Six?)Gaslighting is psychological abuse in which a more powerful person manipulates the weaker one into doubting their own sanity. How many types of it are there?
- What Is Trauma Bonding With A Narcissist (How To Break It)Trauma bonding can form with anyone who witnessed the traumatic event, including romantic partners, friends, family members, and even first responders.
- Narcissist Gaslighting Is Silently Lethal (How To Stop It)Narcissist gaslighting is an art form. You won’t realize it happening. That’s why it is so hard to reject the narcissist’s false reality they craft for you.
- Love Bombing: Meaning, Purpose, Signs (Why It’s Not Love)Love bombing may feel fantastic at first, but in time, it begins to suffocate you as the narcissist starts to invade your boundaries and personal space.
- How To Stop Narcissistic Triangulation (And Why You Must)Narcissistic triangulation is emotional abuse. When a narcissist triangulates your relationship, they are intentionally infusing jealousy and insecurity in you.
