Free Borderline Personality Disorder (BPD) Test: Quick Test

Today's Sunday • 6 mins read

A borderline personality disorder (BPD) test helps identify core patterns of emotional instability, intense fear of abandonment, impulsive behavior, and turbulent relationships. While an online screening tool offers helpful self-awareness, an official clinical evaluation by a licensed mental health professional is required for an accurate diagnosis.

Do you sometimes wonder, “Do I have BPD?” because of your frequent mood swings and relationship difficulties? Could it just be a phase, or does it need to be explored more?

Nearly 1.4 million U.S. adults have Borderline Personality Disorder (BPD). Their symptoms of mood swings, impulsive urges, intense emotional outbursts, fear of abandonment, negative thoughts, and self-destructive behavior, are often persistent.

Borderline Personality Disorder (BPD) is a mental health condition characterized by intense emotional instability, impulsivity, fear of abandonment, and difficulty maintaining stable relationships.

Historically, BPD was linked to hysteria due to its emotional volatility, but modern psychiatry recognizes it as a distinct disorder rooted in emotional dysregulation and self-identity challenges.

Borderline Personality Disorder (BPD) Test

Take this short Borderline Personality Disorder test to find out if you could be living with it.

Borderline Personality Disorder Test

Take the test keeping in mind how many of the following have been true for you over the last 7 days.

This self-check is not a validated diagnostic test. A seven-day snapshot and total score cannot determine whether you have borderline personality disorder.

1. Have any of your closest relationships been troubled by a lot of arguments or repeated breakups?

2. Have you deliberately hurt yourself physically (e.g., punched yourself, cut yourself, burned yourself)? Have you made any such attempts?

3. Impulsivity (e.g., eating binges and spending sprees, drinking too much, and verbal outbursts)?

4. Have you been extremely moody?

5. Have you felt very angry a lot of the time? How about often acted in an angry or sarcastic manner?

6. Have you often been distrustful of other people?

7. Have you frequently felt unreal or as if things around you were unreal?

8. Have you chronically felt empty?

9. Have you often felt that you had no idea of who you are or that you have no identity?

10. Have you made desperate efforts to avoid feeling abandoned or being abandoned (e.g., repeatedly called someone to reassure yourself that he or she still cared, begged them not to leave you, clung to them physically)?

Beware: The above is not a diagnosis of your condition. Consult a mental health provider to assess your symptoms. BPD often occurs with other disorders such as eating disorders, substance use disorders, depression, anxiety disorders, and bipolar disorder.

Advice: Share your results with a mental health professional to get their opinion on if you need BPD treatment.

Free Borderline Personality Disorder (BPD) Test

BPD Symptoms

Common symptoms of BPD include:

Jealousy
Paranoia
Impulsive behavior
Thoughts of self-injury
Fear of abandonment
Extreme and intense anger
Difficulty maintaining interpersonal relationships

Different types of BPD include:

Discouraged borderline personality disorder (also known as high functioning or “quiet” BPD)
Self-destructive borderline personality disorder
Impulsive borderline personality disorder
Petulant borderline personality disorder

BPD Rage

BPD rage, or borderline rage, refers to intense and inappropriate anger experienced by people with borderline personality disorder (BPD).

The main reason for BPD rage is that people with the disorder find it hard to manage their intense emotions, leading to emotional instability.

This anger can be triggered by perceived abandonment or emotional stress, and may last longer than typical anger. The explosive outbursts can significantly impact relationships.

Some typical examples of BPD triggers include:

Feeling rejected or abandoned in a relationship
Criticism through disapproval or negative feedback
Traumatic memories, especially from adult or childhood trauma
Intrapersonal disputes through arguments or disagreements

Final Words

BPD is now better understood and treatable through therapy and support. It is commonly treated with Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT), while medication is typically not the primary approach.

Change starts with a single step—consult an experienced mental health therapist to get a diagnosis and treatment for your suspected BPD.

You deserve to feel better, and you don’t have to go through it alone.

√ Also Read: Do You Show Signs of Psychopathy: Take The Free Test

√ Please share this with someone.

» You deserve happiness! Choosing therapy could be your best decision.

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