Category: Happiness Science & Positive Psychology

Learn what self-image means in psychology, how it differs from self-esteem, and practical ways to build a healthier, more realistic view of yourself.

Find out how social media affects mental health. Know if you're addicted to scrolling, and learn to reset your social media habit to protect your well-being.

Explore this glossary of happiness science and positive psychology, with clear definitions of well-being, resilience, gratitude, flow, and more.

Can the brain really bury childhood trauma and recover it later? Here's what memory research actually shows, and why the process is riskier than it sounds.

Happiness is more important than money and success in letting us live more fulfilling lives, that is, lives that we are proud to have lived in our last days.

How can you buy happiness with the money you already have? Know research-backed ways to spend money to improve well-being and life satisfaction.

London's free wellness meetups are onto something. Here's what the actual research on gardening, birdwatching, and group habits says about why they work.

Mentally healthy people have certain traits that let them thrive emotionally, have strong relationships, and handle life's challenges with balance. Find out.

Happiness is less about how rich, powerful, or lucky you are and more about what you do. These 25 research-backed activities actually move the happiness needle.

Explore tested strategies from positive psychology to find happiness and fulfillment even without friends. Improve your mental well-being today.

Lawyers have higher levels of anxiety, depression, alcoholism, and self-harm than the general public. Those are heartbreaking facts. Why are they so unhappy?

Explore the psychology of money and happiness. From the diminishing returns of luxury to the real value of financial independence, learn how wealth amplifies who you already are.

What gives life meaning? See what people in 17 countries said about what truly matters in life, from relationships to work to helping others.

We need to find our meaning in life beyond just surviving from day to day. If we achieve this, we will be able to look back on our lives …

Explore the psychology of music and happiness. Learn science-backed ways to lift mood, ease stress, and build emotional well-being through music.

You can't feel close enough to share your vulnerabilities with someone you don't feel safe with. Find out how to build psychological safety in your relationship.

“Glass-half-full” people see the bright side of things and expect good outcomes about almost everything. But they can make these four mistakes.

Hope can be a fleeting feeling, an overpowering emotion, or a determined attitude. It can give us strength in difficult times and help achieve a tough goal.

Happy workers are 13% more productive. Learn science-backed strategies to find happiness at work, be fulfilled, use your strengths, and thrive in your career.

Feeling good? Then what's your happiness score? Find your happiness score with our fun science-backed quiz and know what you didn't know! Take this quick check!