Category: Article
To live like an Epicurean means learning how to maximize pleasure and minimize pain. The Epicureans are hedonistic consequentialists. For them, the ethical value of any action lay in …
Getting rid of sickness, disability, depression, and other problems in life is important, but not enough. Positive psychology suggests people should be able to not just survive life but …
Movement, physical activity, and play are essential for our physical and intellectual development. Positive Movement can boost our health, happiness, and well-being at every age.
Empathy is our ability to sense a person’s emotions and imagine what they might think or feel. What may come as a surprise to you is that you can …
Mindfulness meditation is settling down at a place devoid of physical interruptions to focus the mind on the present experiences, usually centered on awareness of the breathing process, with …