6 Thoughtful Tips To Practice Mindful Eating
The ground rule of mindful eating is to eat with your presence, acceptance, patience, curiosity, and non-judgment. Learn more.
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8 Practical Tips To Stop Mindless Eating
Mindless eating is something you are so used to doing that you simply don't know how to avoid it. Here are tips to stop that.
Zeno: Founder, Stoic School of Philosophy
Zeno said a Stoic should learn how to control his emotions and desires, be indifferent to both pleasure and pain, and always do what is virtuous.
21 Stoic Quotes On Death
The Stoics held death is a final, inevitable, natural event, and no one needs to be afraid of it.
How To Be A Stoic: 6 Exercises To Practice Stoicism
Stoicism started on the streets, and spread in a way it was always accessible to the common person. Try these 6 Stoic exercises.