Category: Article

Mindfulness meditation is settling down at a place devoid of physical interruptions to focus the mind on the present experiences, usually centered on awareness of the breathing process, with …

Over a 16-hour waking day, our minds wander off about 2,000 times. Psychologists have discovered several helpful merits of mind-wandering. Here are the three most striking ones.

The resilient people not only recover from their setbacks but also often find meaning in their suffering. As a result, they grow from it. How To Build Resilience: 10 …

सरल भाषा में, जब आपके मन में विचार और भावनाएँ आती हैं, लेकिन आप उनके साथ बिना बहे उन्हे अपने मन में से होकर गुज़र जाने देते हैं, तो …