We have the ability to take control of our life-satisfaction by choosing our thoughts, attitudes, and acts. These quotes from scientists will shed light on what we could do …
Stoicism holds the only thing that makes for our ultimate happiness is virtue. What are the Stoic virtues?
Savoring is the practice of using thoughts and actions to appreciate, intensify, and prolong positive experiences and emotions. Here's how to raise your savoring game.
A single 20-minute session of exercise can reverse feelings of fatigue, confusion, and gloom. Find out 9 science-backed mood benefits of exercise.
Life is never completely stress free, and we always need some stress to perform at our optimum. Here are 8 easy ways to lower stress in your life.