This precise 5-step process is designed to take your habit of being always late and turn it into a force of high punctuality.
Self-Fulfilling Prophecy is when you foresee an event's outcome as a result you firmly believe in. It starts with a false belief, but your prediction comes true. It's a …
You don't always need to take on the burden of other people’s actions. You can stop taking things personally. Start with shedding the filter of your beliefs.
Overthinking is painfully pondering over negative events from your past life in endless loops. It can lead you to depression. Learn to stop doing it scientifically.
Self-compassion is ability to feel your emotional experiences without criticism. It's non-judgmental self-acceptance. You can have more of it via few exercises.