The ground rule of mindful eating is to eat with your presence, acceptance, patience, curiosity, and non-judgment. Learn more.
Mindless eating is something you are so used to doing that you simply don't know how to avoid it. Here are tips to stop that.
Zeno said a Stoic should learn how to control his emotions and desires, be indifferent to both pleasure and pain, and always do what is virtuous.
The Stoics held death is a final, inevitable, natural event, and no one needs to be afraid of it.
Stoicism started on the streets, and spread in a way it was always accessible to the common person. Try these 6 Stoic exercises.