Category: Sleep & Mental Health

Looking for help to get a better night's sleep? Discover 6 sleep hacks for adults proven to improve sleep quality and duration. Get the rest you need.

Struggling with feelings of rejection? The shortest precise guide to rejection sensitivity disorder in adults. Know its signs, causes, triggers, and treatment.

Rejection sensitivity dysphoria (RSD) is a fear. It makes those with ADHD and autism react strongly with stress and anger to the rejective behaviors of others.

What is a mental health clinician and what does their work really involve? Navigating the winding pathways of mental health can be complex. That’s where mental health clinicians come …

What is the truth behind the Andrew Huberman podcast supplements promoted by a neuroscientist? Find out how responsible his audience is, and how credible he is.

Do you live with a snorer? Or, you're the snorer? If yes, then you know how hard the struggle is. These 11 remedies are scientifically proven to stop snoring.

Sleeping pills give quick, short-term relief but don't treat the root causes of sleeplessness. How to treat insomnia without medication and sleep well again?

Circadian rhythm disruptions can interfere with daily activities and make you feel sleepy and tired. It can also make you depressed.

Sleep remains a mystery. Despite all the sum of scientific progress, we still do not know for sure why we sleep; we only have unproven theories. But we do …

Your morning plays a critical role in shaping your entire day. If you wake up early, you'll be happier and more motivated to achieve your goals.

As babies grow older a few weeks, you can begin to control their sleep-awake pattern. Learn how to make baby sleep on its own using these 9 tips by …

Why do some people have blue eyes and others have brown? Why do certain people have congenital diseases? And what have these got to do with our gene structure?

A full night's sleep helps reduce inflammation and manage our weight better. It also delays the aging process and adds years to life via researched mechanisms.

Naps are a time-honored practice to restore energy during the day, especially if you wake up early. Find out the best length for a nap to get its most …

Better sleep means feeling healthier and better rested. But sometimes it’s easy to lose track of what that means. Learn quickly what sleep does, and how you can improve …