Author: Sandip Roy

What it does is more important than what it is. So, these 5 books tell what mindfulness can help you best with — one book focusing on one benefit.

If you can't love yourself, you can't quite love others. Love begins with you. In just 3 steps, learn to love yourself without feeling guilty.

Do you have anger issues? And you think punching a pillow cools your anger down. Actually, it doesn't. Instead, science says here's a great creative way to control anger!

Friends are key to your happiness. Your happiness could make your friend's friend happier for an entire year. Learn te truths about friendship and happiness.

As shown by science, practicing mindfulness for even 15 min a day, can help you overcome low self-esteem. Learn how to overcome low self-esteem with mindfulness.

Procrastination is not just a time management issue. It is more. If you're troubled about how to stop procrastinating, steal these 10 procrastination hacks.

It is not so good to hold on to an idea because you or your friends bring in threads of evidence to support your idea. How do you beat …

Happiness is more important than money and success in letting us live more fulfilling lives, that is, lives that we are proud to have lived in our last days.

Learn the three most effective ways to set goals: 1. WOOP - good for personal & business goals 2. SMART - good for beginners. 3. HARD - good for …

First you’ll be less happy, and then those successes will stop giving you any more pleasure. A success that put you up on seventh heaven when it came by …

Unlock your full potential with these unusually effective success tips. These practical strategies will transform your life in ways you never thought possible.

What is hope in positive psychology, and what are its benefits on your psychological and physical health? Can hope as therapy help you live life to the fullest?

Empathy can be dangerous. It can bankrupt you. It can make a psychopath torture you so it hurts the most. Empathy can even break relationships faster. Find out.

Happiness comes in two main shades: Joy vs Pleasure. We do need both. One for being happy now. Other for being happy while looking back over our shoulders.

Willpower is the ability to resist short-term temptations in order to meet long-term goals. But why is willpower such a struggle? What are secrets of willpower?