We are the ones who create our future. Mindfulness awareness gives us the time to ponder on an issue and respond, not impulsively react, to it rationally.

A relationship becomes toxic when it is a constant source of stress and conflict. Learn how to move on from a toxic relationship and rediscover your joy.

Anger is a natural emotion; we cannot stop it from appearing. The Stoics felt most of us do not know how to control our anger.

Toxic positivity is the belief that people should have a positive attitude no matter how risky or hard their situations are.

Forgiving someone is not an act of altruism; it is rather an act of self-preservation. To not forgive is to hold on to a grudge and a memory that …

Gaslighting is primarily a series of intentional behaviors, commonly deployed to manipulate victims through the use of certain phrases.