Category: Habit Building & Resilience

Resilience in psychology means the ability in people to bounce back from adversity. Find out how scientists define it.

Do you have a hard time saying no to people who ask you to do things? Now learn to say "No" in an honest, gentle, and polite way and …

Happiness habits are science-backed routine behaviors that can increase our positive emotions and well-being, allowing us to cope better with stress, be more resistant to depression, and bounce back …

When your willpower has been drawn empty during the day, your ability to feel guilt about indulging in a self-harming habit at the end of the day gets hampered. …

Discover how to turn exercise into an irresistible daily routine. Start with these 7 exercises to make fitness a habit you can't live without.

You can learn to build resilience and heal yourself from abuse. These are 7 psychology-tested steps to help you get there.

Procrastination is not just a time management issue. It is more. If you're troubled about how to stop procrastinating, steal these 10 procrastination hacks.

Maysoon Zayid proves that no dream is impossible. She lives her dream! "I have cerebral palsy. I shake all the time," she declares triumphantly.