Category: Habit Building & Resilience

Do you have an unhealthy behavior that you despise but just can't seem to break? Find out how to get rid of your bad habit permanently.

Narcissistic injury is an emotional wound inflicted on a narcissist. It is the narcissist's hurt and pain caused by others. But why does it happen?

Resilience is more than optimism. Resilient people don’t wallow in self-pity or go it alone, but instead, draw on their strengths and tap into their support systems.

Does your skin turn when you see small, pitted holes in a hand? There's a reason we have this mysterious fear of holes in the hands — trypophobia.

Habit building and behavior change aren't hard, but they often don't last. Here are 7 steps from behavior psychology to help you achieve it.

Developing a habit is more than breaking a useless or harmful habit. Failing to break an awful habit is ultimately self-defeating labor, as it gets you circling within the …

Resilient people deal with tough situations to emerge wiser and stronger. Find out how the remarkably strong-minded people build their resilience:

A quick and effective way to start building resilience is finding a quote that motivates you to take action and bounce back.

Do fear and anxiety keep you from bravely facing the inescapable situations and people? Then these tips will help you overcome the jarring pattern of your response.

Resilience in psychology is more than your ability to bounce back from misery. What does it mean then? And how did one maverick psychologist changed it all?

Resilience in psychology means the ability in people to bounce back from adversity. Find out how scientists define it.

Do you have a hard time saying no to people who ask you to do things? Now learn to say "No" in an honest, gentle, and polite way and …

Happiness habits are science-backed routine behaviors that can increase our positive emotions and well-being, allowing us to cope better with stress, be more resistant to depression, and bounce back …

When your willpower has been drawn empty during the day, your ability to feel guilt about indulging in a self-harming habit at the end of the day gets hampered. …

Discover how to turn exercise into an irresistible daily routine. Start with these 7 exercises to make fitness a habit you can't live without.