Category: Happiness & Wellbeing

Money can increase your happiness, but how can you spend it the right way to maximize your happiness? Find out what the research says.

People with an optimistic view have better mental health than pessimists. But, is optimism always the great motivator that we think it is?

Get your brain to stay sharp, lucid, and energetic by eating these ten brain foods, exercising and sleeping well, and adopting these expert tips from experts.

Usually, a glass-half-full type of person is an optimist. They interpret things with a positive mindset. Their hallmark attitude is one of optimism and hope.

The full form of CBT in psychology is Cognitive Behavior Therapy. CBT is a specific mental health therapy technique that focuses on identifying and changing the negative thoughts, beliefs, …

Criticisms attack our ego faster and harder than we imagine. We can all be sensitive to criticism if it only came from the ‘right’ person. Many who insist words …