Worst Ways To Detox Your Body (And 2 Best Ways To Do So)
The human body has organs that are responsible for removing toxins, including the liver, kidneys, intestines, and lungs They always perform an excellent job. We can't take over their …
Category: Happiness & Wellbeing
How To Spend Your Money When Shopping For Happiness?
Money can increase your happiness, but how can you spend it the right way to maximize your happiness? Find out what the research says.
Overoptimism: When Optimism Isn’t A Happiness Magnet
People with an optimistic view have better mental health than pessimists. But, is optimism always the great motivator that we think it is?
7 Habits For Mental Fitness: Brain Foods & Exercises
Get your brain to stay sharp, lucid, and energetic by eating these ten brain foods, exercising and sleeping well, and adopting these expert tips from experts.
4 Wrongs of Glass-Half-Full People: Optimism Aftershocks
Usually, a glass-half-full type of person is an optimist. They interpret things with a positive mindset. Their hallmark attitude is one of optimism and hope.
4 Types & 4 Techniques of CBT (Cognitive Behavior Therapy)
The full form of CBT in psychology is Cognitive Behavior Therapy. CBT is a specific mental health therapy technique that focuses on identifying and changing the negative thoughts, beliefs, …